Spread vs. Beef Liver raw — In-Depth Nutrition Comparison
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How are spread and beef Liver raw different?
- Beef Liver raw is higher than spread in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and selenium.
- Beef Liver raw covers your daily need for vitamin B12, 2424% more than spread.
- Spread is lower in cholesterol.
Sandwich spread, pork, beef and Beef, variety meats, and by-products, liver, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +520.3% |
| Contains more CopperCopper | +7403.8% |
| Contains more ZincZinc | +292.2% |
| Contains more PhosphorusPhosphorus | +555.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19007.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +1956% |
| Contains more Vitamin B3Vitamin B3 | +661.6% |
| Contains more Vitamin B5Vitamin B5 | +1568.1% |
| Contains more Vitamin B6Vitamin B6 | +802.5% |
| Contains more Vitamin B12Vitamin B12 | +5194.6% |
| Contains more Vitamin KVitamin K | +93.8% |
| Contains more FolateFolate | +14400% |
| Contains more CholineCholine | +435% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 59.3µg | 2424% |
| Copper | 0.13mg | 9.755mg | 1069% |
| Vitamin A | 26µg | 4968µg | 549% |
| Vitamin B2 | 0.134mg | 2.755mg | 202% |
| Vitamin B5 | 0.43mg | 7.173mg | 135% |
| Cholesterol | 38mg | 275mg | 79% |
| Vitamin B6 | 0.12mg | 1.083mg | 74% |
| Vitamin B3 | 1.73mg | 13.175mg | 72% |
| Folate | 2µg | 290µg | 72% |
| Selenium | 9.7µg | 39.7µg | 55% |
| Iron | 0.79mg | 4.9mg | 51% |
| Choline | 62.3mg | 333.3mg | 49% |
| Phosphorus | 59mg | 387mg | 47% |
| Sodium | 1013mg | 69mg | 41% |
| Zinc | 1.02mg | 4mg | 27% |
| Protein | 7.66g | 20.36g | 25% |
| Saturated fat | 5.977g | 1.233g | 22% |
| Fats | 17.34g | 3.63g | 21% |
| Monounsaturated fat | 7.584g | 0.479g | 18% |
| Polyunsaturated fat | 2.565g | 0.465g | 14% |
| Manganese | 0.026mg | 0.31mg | 12% |
| Vitamin E | 1.74mg | 0.38mg | 9% |
| Potassium | 110mg | 313mg | 6% |
| Calories | 235kcal | 135kcal | 5% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin D | 22IU | 49IU | 3% |
| Carbs | 11.94g | 3.89g | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B1 | 0.172mg | 0.189mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 5mg | 1% |
| Vitamin K | 1.6µg | 3.1µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 11.74g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.082mg | 0.263mg | 0% |
| Threonine | 0.334mg | 0.869mg | 0% |
| Isoleucine | 0.334mg | 0.967mg | 0% |
| Leucine | 0.6mg | 1.91mg | 0% |
| Lysine | 0.663mg | 1.607mg | 0% |
| Methionine | 0.196mg | 0.543mg | 0% |
| Phenylalanine | 0.301mg | 1.084mg | 0% |
| Valine | 0.356mg | 1.26mg | 0% |
| Histidine | 0.279mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +377.7% |
| Contains more CarbsCarbs | +206.9% |
| Contains more OtherOther | +112.2% |
| Contains more ProteinProtein | +165.8% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +1483.3% |
| Contains more Poly. FatPolyunsaturated fat | +451.6% |
| Contains less Sat. FatSaturated fat | -79.4% |