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Spread vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between spread and beef broiled

  • Spread has more vitamin E, while beef broiled has more vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 63% higher.
  • Beef broiled contains 15 times less vitamin E than spread. Spread contains 1.74mg of vitamin E, while beef broiled contains 0.12mg.
  • The amount of sodium in beef broiled is lower.

The food types used in this comparison are Sandwich spread, pork, beef and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Spread vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +52.9%
Contains more ManganeseManganese +116.7%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +229.1%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +235.6%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +135.7%
Contains more FolateFolate +350%
Contains more CholineCholine +32.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +12.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.8%
Contains more ProteinProtein +238.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +430%
~equal in Saturated fat ~5.895g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Beef broiled DV% diff.
Vitamin B12 1.12µg 2.64µg 63%
Zinc 1.02mg 6.31mg 48%
Sodium 1013mg 72mg 41%
Protein 7.66g 25.93g 37%
Iron 0.79mg 2.6mg 23%
Vitamin B3 1.73mg 5.378mg 23%
Selenium 9.7µg 21.5µg 21%
Phosphorus 59mg 198mg 20%
Vitamin B6 0.12mg 0.382mg 20%
Cholesterol 38mg 88mg 17%
Polyunsaturated fat 2.565g 0.484g 14%
Vitamin E 1.74mg 0.12mg 11%
Vitamin B1 0.172mg 0.046mg 11%
Potassium 110mg 318mg 6%
Copper 0.13mg 0.085mg 5%
Vitamin B5 0.43mg 0.658mg 5%
Carbs 11.94g 0g 4%
Choline 62.3mg 82.4mg 4%
Vitamin D 22IU 2IU 3%
Magnesium 8mg 21mg 3%
Vitamin A 26µg 3µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.134mg 0.176mg 3%
Fats 17.34g 15.41g 3%
Monounsaturated fat 7.584g 6.668g 2%
Folate 2µg 9µg 2%
Calories 235kcal 250kcal 1%
Manganese 0.026mg 0.012mg 1%
Fiber 0.2g 0g 1%
Calcium 12mg 18mg 1%
Net carbs 11.74g 0g N/A
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.572g N/A
Saturated fat 5.977g 5.895g 0%
Tryptophan 0.082mg 0.094mg 0%
Threonine 0.334mg 0.72mg 0%
Isoleucine 0.334mg 0.822mg 0%
Leucine 0.6mg 1.45mg 0%
Lysine 0.663mg 1.54mg 0%
Methionine 0.196mg 0.478mg 0%
Phenylalanine 0.301mg 0.725mg 0%
Valine 0.356mg 0.914mg 0%
Histidine 0.279mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
51%
Beef broiled
Minerals Daily Need Coverage Score
33%
Spread
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 941mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 0.082000000000001g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.