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  6. Spread vs. Bockwurst

Spread vs. Bockwurst — In-Depth Nutrition Comparison

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How are spread and bockwurst different?

  • Spread is higher in vitamin B12; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for vitamin K for bockwurst is 57% higher.
  • Spread has a lower glycemic index (0) than bockwurst (28).

Sandwich spread, pork, beef and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Spread vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CopperCopper +30%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +45.6%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +186.4%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +557.7%
Contains more SeleniumSelenium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +30.2%
Contains more CholineCholine +34.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +107.2%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +4287.5%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Spread Bockwurst DV% diff.
Vitamin K 1.6µg 70.2µg 57%
Tryptophan 0.082mg 153mg 55%
Vitamin B3 1.73mg 5.616mg 24%
Vitamin B6 0.12mg 0.378mg 20%
Saturated fat 5.977g 10.256g 19%
Cholesterol 38mg 93mg 18%
Phosphorus 59mg 169mg 16%
Monounsaturated fat 7.584g 13.138g 14%
Protein 7.66g 14.03g 13%
Fats 17.34g 25.87g 13%
Vitamin B12 1.12µg 0.86µg 11%
Sodium 1013mg 756mg 11%
Zinc 1.02mg 2.07mg 10%
Vitamin E 1.74mg 0.38mg 9%
Vitamin B5 0.43mg 0.891mg 9%
Vitamin B2 0.134mg 0.233mg 8%
Manganese 0.026mg 0.171mg 6%
Potassium 110mg 270mg 5%
Iron 0.79mg 1.15mg 5%
Folate 2µg 17µg 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 8mg 26mg 4%
Choline 62.3mg 46.4mg 3%
Calories 235kcal 301kcal 3%
Selenium 9.7µg 11.3µg 3%
Copper 0.13mg 0.1mg 3%
Fiber 0.2g 1g 3%
Vitamin D 0.6µg 0µg 3%
Calcium 12mg 41mg 3%
Vitamin D 22IU 0IU 3%
Carbs 11.94g 2.95g 3%
Vitamin B1 0.172mg 0.193mg 2%
Polyunsaturated fat 2.565g 2.328g 2%
Vitamin A 26µg 15µg 1%
Net carbs 11.74g 1.95g N/A
Sugar 0g 1.33g N/A
Threonine 0.334mg 0.613mg 0%
Isoleucine 0.334mg 0.677mg 0%
Leucine 0.6mg 1.107mg 0%
Lysine 0.663mg 1.166mg 0%
Methionine 0.196mg 0.333mg 0%
Phenylalanine 0.301mg 0.556mg 0%
Valine 0.356mg 0.767mg 0%
Histidine 0.279mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +304.7%
Contains more ProteinProtein +83.2%
Contains more FatsFats +49.2%
~equal in Water ~54.47g
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +73.2%
~equal in Polyunsaturated fat ~2.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.