Spread vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between spread and bratwurst
- Spread has less vitamin B12, vitamin B1, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and vitamin B2.
- Bratwurst covers your daily vitamin B12 needs 65% more than spread.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Sandwich spread, pork, beef, and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +62.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +57.7% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +138.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 2.67µg | 65% |
| Vitamin B1 | 0.172mg | 0.38mg | 17% |
| Fats | 17.34g | 26.34g | 14% |
| Cholesterol | 38mg | 78mg | 13% |
| Zinc | 1.02mg | 2.47mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Phosphorus | 59mg | 130mg | 10% |
| Vitamin B3 | 1.73mg | 3.11mg | 9% |
| Protein | 7.66g | 12.2g | 9% |
| Selenium | 9.7µg | 14.1µg | 8% |
| Polyunsaturated fat | 2.565g | 1.58g | 7% |
| Sodium | 1013mg | 848mg | 7% |
| Vitamin B6 | 0.12mg | 0.2mg | 6% |
| Vitamin B2 | 0.134mg | 0.213mg | 6% |
| Copper | 0.13mg | 0.08mg | 6% |
| Vitamin B5 | 0.43mg | 0.69mg | 5% |
| Potassium | 110mg | 283mg | 5% |
| Calories | 235kcal | 297kcal | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Iron | 0.79mg | 1mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 11.94g | 2g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 8mg | 15mg | 2% |
| Manganese | 0.026mg | 0.041mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Monounsaturated fat | 7.584g | 8g | 1% |
| Net carbs | 11.74g | 2g | N/A |
| Saturated fat | 5.977g | 6.08g | 0% |
| Tryptophan | 0.082mg | 0.107mg | 0% |
| Threonine | 0.334mg | 0.465mg | 0% |
| Isoleucine | 0.334mg | 0.485mg | 0% |
| Leucine | 0.6mg | 0.81mg | 0% |
| Lysine | 0.663mg | 0.903mg | 0% |
| Methionine | 0.196mg | 0.364mg | 0% |
| Phenylalanine | 0.301mg | 0.405mg | 0% |
| Valine | 0.356mg | 0.464mg | 0% |
| Histidine | 0.279mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +497% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +51.9% |
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
~equal in
Saturated fat
~6.08g
~equal in
Monounsaturated fat
~8g