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  6. Spread vs. Bratwurst

Spread vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Spread and Bratwurst

  • Spread has less Vitamin B12, Vitamin B1, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Vitamin B2.
  • Bratwurst covers your daily Vitamin B12 needs 65% more than Spread.

Food varieties used in this article are Sandwich spread, pork, beef and Bratwurst, beef and pork, smoked.

Infographic

Spread vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
:
8
Bratwurst
Bratwurst
Contains more Calcium +71.4%
Contains more Copper +62.5%
Contains more Iron +26.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +120.3%
Contains more Potassium +157.3%
Contains less Sodium -16.3%
Contains more Zinc +142.2%
Contains more Manganese +57.7%
Contains more Selenium +45.4%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +71.4%
Contains more Copper +62.5%
Contains more Iron +26.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +120.3%
Contains more Potassium +157.3%
Contains less Sodium -16.3%
Contains more Zinc +142.2%
Contains more Manganese +57.7%
Contains more Selenium +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
:
7
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +100%
Contains more Vitamin B12 +138.4%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +100%
Contains more Vitamin B12 +138.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +497%
Contains more Protein +59.3%
Contains more Fats +51.9%
Equal in Water - 56.65
Equal in Other - 2.81
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +497%
Contains more Protein +59.3%
Contains more Fats +51.9%
Equal in Water - 56.65
Equal in Other - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Bratwurst
Bratwurst
Contains more Polyunsaturated fat +62.3%
Equal in Saturated Fat - 6.08
Equal in Monounsaturated Fat - 8
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Polyunsaturated fat +62.3%
Equal in Saturated Fat - 6.08
Equal in Monounsaturated Fat - 8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Bratwurst Opinion
Net carbs 11.74g 2g Spread
Protein 7.66g 12.2g Bratwurst
Fats 17.34g 26.34g Bratwurst
Carbs 11.94g 2g Spread
Calories 235kcal 297kcal Bratwurst
Fiber 0.2g 0g Spread
Calcium 12mg 7mg Spread
Iron 0.79mg 1mg Bratwurst
Magnesium 8mg 15mg Bratwurst
Phosphorus 59mg 130mg Bratwurst
Potassium 110mg 283mg Bratwurst
Sodium 1013mg 848mg Bratwurst
Zinc 1.02mg 2.47mg Bratwurst
Copper 0.13mg 0.08mg Spread
Manganese 0.026mg 0.041mg Bratwurst
Selenium 9.7µg 14.1µg Bratwurst
Vitamin A 87IU 0IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin B1 0.172mg 0.38mg Bratwurst
Vitamin B2 0.134mg 0.213mg Bratwurst
Vitamin B3 1.73mg 3.11mg Bratwurst
Vitamin B5 0.43mg 0.69mg Bratwurst
Vitamin B6 0.12mg 0.2mg Bratwurst
Folate 2µg 4µg Bratwurst
Vitamin B12 1.12µg 2.67µg Bratwurst
Vitamin K 1.6µg Spread
Tryptophan 0.082mg 0.107mg Bratwurst
Threonine 0.334mg 0.465mg Bratwurst
Isoleucine 0.334mg 0.485mg Bratwurst
Leucine 0.6mg 0.81mg Bratwurst
Lysine 0.663mg 0.903mg Bratwurst
Methionine 0.196mg 0.364mg Bratwurst
Phenylalanine 0.301mg 0.405mg Bratwurst
Valine 0.356mg 0.464mg Bratwurst
Histidine 0.279mg 0.395mg Bratwurst
Cholesterol 38mg 78mg Spread
Saturated Fat 5.977g 6.08g Spread
Monounsaturated Fat 7.584g 8g Bratwurst
Polyunsaturated fat 2.565g 1.58g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
52%
Bratwurst
Minerals Daily Need Coverage Score
33%
Spread
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.