Spread vs. Wheat Bread — In-Depth Nutrition Comparison
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How are spread and wheat Bread different?
- Spread is richer in vitamin B12, while wheat Bread is higher in manganese, selenium, iron, vitamin B3, vitamin B1, folate, vitamin B2, and phosphorus.
- Wheat Bread covers your daily need for manganese, 59% more than spread.
- Wheat Bread is lower in saturated fat.
- Wheat Bread has a higher glycemic index (60) than spread (0).
Sandwich spread, pork, beef and Bread, wheat, toasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +417.7% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +5196.2% |
| Contains more SeleniumSelenium | +244.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 1.377mg | 59% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Selenium | 9.7µg | 33.4µg | 43% |
| Iron | 0.79mg | 4.09mg | 41% |
| Vitamin B3 | 1.73mg | 6.25mg | 28% |
| Saturated fat | 5.977g | 0.989g | 23% |
| Vitamin B1 | 0.172mg | 0.439mg | 22% |
| Folate | 2µg | 86µg | 21% |
| Fats | 17.34g | 4.27g | 20% |
| Vitamin B2 | 0.134mg | 0.382mg | 19% |
| Fiber | 0.2g | 4.7g | 18% |
| Phosphorus | 59mg | 188mg | 18% |
| Sodium | 1013mg | 601mg | 18% |
| Monounsaturated fat | 7.584g | 1.019g | 16% |
| Carbs | 11.94g | 55.77g | 15% |
| Calcium | 12mg | 165mg | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Magnesium | 8mg | 59mg | 12% |
| Protein | 7.66g | 12.96g | 11% |
| Vitamin E | 1.74mg | 0.24mg | 10% |
| Copper | 0.13mg | 0.198mg | 8% |
| Choline | 62.3mg | 22.1mg | 7% |
| Polyunsaturated fat | 2.565g | 1.72g | 6% |
| Calories | 235kcal | 313kcal | 4% |
| Zinc | 1.02mg | 1.47mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.12mg | 0.153mg | 3% |
| Vitamin K | 1.6µg | 5.7µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Potassium | 110mg | 223mg | 3% |
| Vitamin B5 | 0.43mg | 0.456mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.74g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Tryptophan | 0.082mg | 0.092mg | 0% |
| Threonine | 0.334mg | 0.299mg | 0% |
| Isoleucine | 0.334mg | 0.258mg | 0% |
| Leucine | 0.6mg | 0.461mg | 0% |
| Lysine | 0.663mg | 0.215mg | 0% |
| Methionine | 0.196mg | 0.105mg | 0% |
| Phenylalanine | 0.301mg | 0.315mg | 0% |
| Valine | 0.356mg | 0.31mg | 0% |
| Histidine | 0.279mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +306.1% |
| Contains more WaterWater | +148.8% |
| Contains more ProteinProtein | +69.2% |
| Contains more CarbsCarbs | +367.1% |
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +644.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -83.5% |