Spread vs. Brie — In-Depth Nutrition Comparison
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How are spread and brie different?
- Spread is higher in copper; however, brie is richer in vitamin B2, vitamin B12, phosphorus, calcium, folate, and zinc.
- Daily need coverage for saturated fat for brie is 57% higher.
- Spread contains 7 times more copper than brie. While spread contains 0.13mg of copper, brie contains only 0.019mg.
- Brie has less sodium.
Sandwich spread, pork, beef and Cheese, brie are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58% |
| Contains more CopperCopper | +584.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +355.3% |
| Contains more CholineCholine | +304.5% |
| Contains more Vitamin AVitamin A | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +288.1% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +47.3% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 17.41g | 52% |
| Vitamin B2 | 0.134mg | 0.52mg | 30% |
| Protein | 7.66g | 20.75g | 26% |
| Vitamin B12 | 1.12µg | 1.65µg | 22% |
| Cholesterol | 38mg | 100mg | 21% |
| Phosphorus | 59mg | 188mg | 18% |
| Sodium | 1013mg | 629mg | 17% |
| Calcium | 12mg | 184mg | 17% |
| Fats | 17.34g | 27.68g | 16% |
| Folate | 2µg | 65µg | 16% |
| Vitamin A | 26µg | 174µg | 16% |
| Polyunsaturated fat | 2.565g | 0.826g | 12% |
| Copper | 0.13mg | 0.019mg | 12% |
| Zinc | 1.02mg | 2.38mg | 12% |
| Vitamin E | 1.74mg | 0.24mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Vitamin B6 | 0.12mg | 0.235mg | 9% |
| Choline | 62.3mg | 15.4mg | 9% |
| Vitamin B1 | 0.172mg | 0.07mg | 9% |
| Vitamin B3 | 1.73mg | 0.38mg | 8% |
| Vitamin B5 | 0.43mg | 0.69mg | 5% |
| Calories | 235kcal | 334kcal | 5% |
| Iron | 0.79mg | 0.5mg | 4% |
| Carbs | 11.94g | 0.45g | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Monounsaturated fat | 7.584g | 8.013g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 152mg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Net carbs | 11.74g | 0.45g | N/A |
| Vitamin D | 22IU | 20IU | 0% |
| Sugar | 0g | 0.45g | N/A |
| Manganese | 0.026mg | 0.034mg | 0% |
| Tryptophan | 0.082mg | 0.322mg | 0% |
| Threonine | 0.334mg | 0.751mg | 0% |
| Isoleucine | 0.334mg | 1.015mg | 0% |
| Leucine | 0.6mg | 1.929mg | 0% |
| Lysine | 0.663mg | 1.851mg | 0% |
| Methionine | 0.196mg | 0.592mg | 0% |
| Phenylalanine | 0.301mg | 1.158mg | 0% |
| Valine | 0.356mg | 1.34mg | 0% |
| Histidine | 0.279mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2553.3% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +59.6% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
~equal in
Monounsaturated fat
~8.013g