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  6. Spread vs. Brisket raw

Spread vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between spread and brisket raw?

  • Spread is richer in vitamin E, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, iron, vitamin B3, and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 55% higher.
  • Spread has 13 times more sodium than brisket raw. Spread has 1013mg of sodium, while brisket raw has 79mg.

We used Sandwich spread, pork, beef and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Spread vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +85.7%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +143%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +240.7%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin KVitamin K +23.1%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +117%
Contains more FolateFolate +250%
Contains more CholineCholine +38.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Brisket raw DV% diff.
Vitamin B12 1.12µg 2.43µg 55%
Sodium 1013mg 79mg 41%
Zinc 1.02mg 4.31mg 30%
Protein 7.66g 20.72g 26%
Vitamin B6 0.12mg 0.42mg 23%
Phosphorus 59mg 201mg 20%
Polyunsaturated fat 2.565g 0.23g 16%
Fats 17.34g 7.37g 15%
Saturated fat 5.977g 2.59g 15%
Iron 0.79mg 1.92mg 14%
Vitamin B3 1.73mg 3.94mg 14%
Selenium 9.7µg 16.4µg 12%
Monounsaturated fat 7.584g 3.46g 10%
Vitamin E 1.74mg 0.32mg 9%
Cholesterol 38mg 62mg 8%
Vitamin B1 0.172mg 0.1mg 6%
Copper 0.13mg 0.08mg 6%
Potassium 110mg 330mg 6%
Choline 62.3mg 86.5mg 4%
Calories 235kcal 155kcal 4%
Carbs 11.94g 0g 4%
Magnesium 8mg 23mg 4%
Vitamin B2 0.134mg 0.17mg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B5 0.43mg 0.35mg 2%
Manganese 0.026mg 0.014mg 1%
Folate 2µg 7µg 1%
Calcium 12mg 5mg 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 0g N/A
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.082mg 0.232mg 0%
Threonine 0.334mg 0.905mg 0%
Isoleucine 0.334mg 0.931mg 0%
Leucine 0.6mg 1.637mg 0%
Lysine 0.663mg 1.724mg 0%
Methionine 0.196mg 0.53mg 0%
Phenylalanine 0.301mg 0.809mg 0%
Valine 0.356mg 1.008mg 0%
Histidine 0.279mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +135.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.6%
Contains more ProteinProtein +170.5%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +1015.2%
Contains less Sat. FatSaturated fat -56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.