Spread vs. Brotwurst — In-Depth Nutrition Comparison
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How are spread and brotwurst different?
- Spread is richer in vitamin E and vitamin B5, while brotwurst is higher in vitamin B12, selenium, phosphorus, zinc, vitamin B3, and vitamin B2.
- Brotwurst covers your daily need for vitamin B12, 39% more than spread.
- Spread contains 7 times more vitamin B5 than brotwurst. Spread contains 0.43mg of vitamin B5, while brotwurst contains 0.06mg.
- Spread is lower in cholesterol.
Sandwich spread, pork, beef and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +127.1% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +616.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 2.05µg | 39% |
| Saturated fat | 5.977g | 9.93g | 18% |
| Fats | 17.34g | 27.8g | 16% |
| Monounsaturated fat | 7.584g | 13.34g | 14% |
| Selenium | 9.7µg | 17µg | 13% |
| Protein | 7.66g | 14.3g | 13% |
| Choline | 62.3mg | 11% | |
| Phosphorus | 59mg | 134mg | 11% |
| Vitamin E | 1.74mg | 0.27mg | 10% |
| Vitamin B3 | 1.73mg | 3.3mg | 10% |
| Zinc | 1.02mg | 2.1mg | 10% |
| Cholesterol | 38mg | 63mg | 8% |
| Vitamin B2 | 0.134mg | 0.23mg | 7% |
| Vitamin B1 | 0.172mg | 0.25mg | 7% |
| Vitamin B5 | 0.43mg | 0.06mg | 7% |
| Copper | 0.13mg | 0.08mg | 6% |
| Potassium | 110mg | 281mg | 5% |
| Calories | 235kcal | 323kcal | 4% |
| Sodium | 1013mg | 1112mg | 4% |
| Calcium | 12mg | 48mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Carbs | 11.94g | 2.98g | 3% |
| Iron | 0.79mg | 1.03mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Polyunsaturated fat | 2.565g | 2.83g | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Folate | 2µg | 5µg | 1% |
| Vitamin D | 22IU | 11IU | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Net carbs | 11.74g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Tryptophan | 0.082mg | 0.13mg | 0% |
| Threonine | 0.334mg | 0.6mg | 0% |
| Isoleucine | 0.334mg | 0.61mg | 0% |
| Leucine | 0.6mg | 1.08mg | 0% |
| Lysine | 0.663mg | 1.14mg | 0% |
| Methionine | 0.196mg | 0.37mg | 0% |
| Phenylalanine | 0.301mg | 0.54mg | 0% |
| Valine | 0.356mg | 0.68mg | 0% |
| Histidine | 0.279mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +300.7% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |