Spread vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between Spread and Burrito
- Spread has more Vitamin B12, while Burrito has more Manganese, Iron, Vitamin B2, Vitamin B1, Vitamin B5, and Folate.
- Spread covers your daily need of Vitamin B12 26% more than Burrito.
- Spread contains 19 times more Cholesterol than Burrito. While Spread contains 38mg of Cholesterol, Burrito contains only 2mg.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.1%
Contains
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Zinc
+45.7%
Contains
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Calcium
+333.3%
Contains
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Iron
+163.3%
Contains
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Magnesium
+400%
Contains
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Potassium
+173.6%
Contains
less
Sodium
-55.2%
Contains
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Copper
+33.8%
Contains
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Manganese
+1438.5%
Equal in Selenium - 10.1
Contains
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Phosphorus
+31.1%
Contains
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Zinc
+45.7%
Contains
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Calcium
+333.3%
Contains
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Iron
+163.3%
Contains
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Magnesium
+400%
Contains
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Potassium
+173.6%
Contains
less
Sodium
-55.2%
Contains
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Copper
+33.8%
Contains
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Manganese
+1438.5%
Equal in Selenium - 10.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+124%
Contains
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Vitamin A
+75.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B2
+109%
Contains
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Vitamin B5
+114%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+1900%
Equal in Vitamin B3 - 1.87
Contains
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Vitamin B12
+124%
Contains
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Vitamin A
+75.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B2
+109%
Contains
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Vitamin B5
+114%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+1900%
Equal in Vitamin B3 - 1.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.2%
Contains
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Fats
+178.8%
Contains
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Water
+14.8%
Contains
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Other
+50.3%
Contains
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Carbs
+175.7%
Contains
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Protein
+18.2%
Contains
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Fats
+178.8%
Contains
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Water
+14.8%
Contains
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Other
+50.3%
Contains
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Carbs
+175.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+247.3%
Contains
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Polyunsaturated fat
+365.5%
Contains
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Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+247.3%
Contains
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Polyunsaturated fat
+365.5%
Contains
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Saturated Fat
-46.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.74g | 32.92g |
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| Protein | 7.66g | 6.48g |
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| Fats | 17.34g | 6.22g |
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| Carbs | 11.94g | 32.92g |
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| Calories | 235kcal | 206kcal |
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| Fiber | 0.2g |
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| Calcium | 12mg | 52mg |
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| Iron | 0.79mg | 2.08mg |
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| Magnesium | 8mg | 40mg |
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| Phosphorus | 59mg | 45mg |
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| Potassium | 110mg | 301mg |
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| Sodium | 1013mg | 454mg |
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| Zinc | 1.02mg | 0.7mg |
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| Copper | 0.13mg | 0.174mg |
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| Manganese | 0.026mg | 0.4mg |
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| Selenium | 9.7µg | 10.1µg |
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| Vitamin A | 87IU | 153IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.172mg | 0.29mg |
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| Vitamin B2 | 0.134mg | 0.28mg |
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| Vitamin B3 | 1.73mg | 1.87mg |
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| Vitamin B5 | 0.43mg | 0.92mg |
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| Vitamin B6 | 0.12mg | 0.14mg |
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| Folate | 2µg | 40µg |
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| Vitamin B12 | 1.12µg | 0.5µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.082mg | 0.079mg |
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| Threonine | 0.334mg | 0.244mg |
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| Isoleucine | 0.334mg | 0.27mg |
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| Leucine | 0.6mg | 0.504mg |
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| Lysine | 0.663mg | 0.343mg |
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| Methionine | 0.196mg | 0.107mg |
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| Phenylalanine | 0.301mg | 0.351mg |
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| Valine | 0.356mg | 0.319mg |
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| Histidine | 0.279mg | 0.172mg |
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| Cholesterol | 38mg | 2mg |
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| Saturated Fat | 5.977g | 3.174g |
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| Monounsaturated Fat | 7.584g | 2.184g |
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| Polyunsaturated fat | 2.565g | 0.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 2.803g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)