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  6. Spread vs. Buttermilk

Spread vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between spread and buttermilk

  • Spread has more vitamin B12, selenium, copper, vitamin B1, vitamin E, and vitamin B3, while buttermilk has more calcium.
  • Spread's daily need coverage for vitamin B12 is 38% higher.
  • Buttermilk contains 35 times less vitamin E than spread. Spread contains 1.74mg of vitamin E, while buttermilk contains 0.05mg.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Sandwich spread, pork, beef and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Spread vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +1480%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +142.9%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +385%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +37.3%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +3380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +405.9%
Contains more Vitamin B3Vitamin B3 +2882.8%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +252%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Spread Buttermilk DV% diff.
Vitamin B12 1.12µg 0.22µg 38%
Sodium 1013mg 190mg 36%
Fats 17.34g 0.88g 25%
Saturated fat 5.977g 0.548g 25%
Monounsaturated fat 7.584g 0.254g 18%
Polyunsaturated fat 2.565g 0.033g 17%
Selenium 9.7µg 2µg 14%
Copper 0.13mg 0.011mg 13%
Vitamin B1 0.172mg 0.034mg 12%
Cholesterol 38mg 4mg 11%
Vitamin E 1.74mg 0.05mg 11%
Vitamin B3 1.73mg 0.058mg 10%
Calories 235kcal 40kcal 10%
Calcium 12mg 116mg 10%
Iron 0.79mg 0.05mg 9%
Protein 7.66g 3.31g 9%
Choline 62.3mg 17.7mg 8%
Vitamin B6 0.12mg 0.034mg 7%
Zinc 1.02mg 0.42mg 5%
Phosphorus 59mg 89mg 4%
Vitamin D 22IU 1IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.43mg 0.275mg 3%
Carbs 11.94g 4.79g 2%
Vitamin B2 0.134mg 0.154mg 2%
Vitamin K 1.6µg 0.1µg 1%
Vitamin C 0mg 1mg 1%
Folate 2µg 5µg 1%
Fiber 0.2g 0g 1%
Magnesium 8mg 11mg 1%
Manganese 0.026mg 0.002mg 1%
Potassium 110mg 151mg 1%
Vitamin A 26µg 14µg 1%
Net carbs 11.74g 4.79g N/A
Sugar 0g 4.79g N/A
Tryptophan 0.082mg 0.042mg 0%
Threonine 0.334mg 0.141mg 0%
Isoleucine 0.334mg 0.171mg 0%
Leucine 0.6mg 0.313mg 0%
Lysine 0.663mg 0.277mg 0%
Methionine 0.196mg 0.087mg 0%
Phenylalanine 0.301mg 0.171mg 0%
Valine 0.356mg 0.217mg 0%
Histidine 0.279mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +1870.5%
Contains more CarbsCarbs +149.3%
Contains more OtherOther +212.4%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2885.8%
Contains more Poly. FatPolyunsaturated fat +7672.7%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.