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  6. Spread vs. Butterscotch

Spread vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between spread and butterscotch

  • The amount of vitamin B12, selenium, copper, vitamin B1, choline, vitamin E, vitamin B3, and iron in spread is higher than in butterscotch.
  • Spread covers your daily need for vitamin B12, 47% more than butterscotch.
  • Spread contains 865 times more vitamin B3 than butterscotch. While spread contains 1.73mg of vitamin B3, butterscotch contains only 0.002mg.
  • The amount of saturated fat in butterscotch is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Candies, butterscotch.

Infographic

Spread vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +3566.7%
Contains more IronIron +7800%
Contains more CopperCopper +12900%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +5800%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +1516.7%
Contains less SodiumSodium -61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +737.5%
Contains more Vitamin B3Vitamin B3 +86400%
Contains more Vitamin B5Vitamin B5 +10650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +7687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~28µg

All nutrients comparison - raw data values

Nutrient Spread Butterscotch DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 391mg 27%
Carbs 11.94g 90.4g 26%
Fats 17.34g 3.3g 22%
Saturated fat 5.977g 2.065g 18%
Selenium 9.7µg 0.6µg 17%
Monounsaturated fat 7.584g 0.845g 17%
Polyunsaturated fat 2.565g 0.122g 16%
Protein 7.66g 0.03g 15%
Copper 0.13mg 0.001mg 14%
Vitamin B1 0.172mg 0.012mg 13%
Choline 62.3mg 0.8mg 11%
Vitamin B3 1.73mg 0.002mg 11%
Vitamin E 1.74mg 0.09mg 11%
Cholesterol 38mg 9mg 10%
Iron 0.79mg 0.01mg 10%
Vitamin B6 0.12mg 0mg 9%
Vitamin B5 0.43mg 0.004mg 9%
Vitamin B2 0.134mg 0.016mg 9%
Calories 235kcal 391kcal 8%
Phosphorus 59mg 1mg 8%
Zinc 1.02mg 0.09mg 8%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 110mg 3mg 3%
Magnesium 8mg 0mg 2%
Folate 2µg 0µg 1%
Calcium 12mg 4mg 1%
Manganese 0.026mg 0.001mg 1%
Vitamin K 1.6µg 0.3µg 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 90.4g N/A
Sugar 0g 80.46g N/A
Vitamin A 26µg 28µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +25433.3%
Contains more FatsFats +425.5%
Contains more WaterWater +1048.2%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +797.5%
Contains more Poly. FatPolyunsaturated fat +2002.5%
Contains less Sat. FatSaturated fat -65.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.