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Spread vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between spread and cabbage

  • Spread has more vitamin B12, selenium, copper, and vitamin E; however, cabbage has more vitamin K, vitamin C, and folate.
  • Cabbage's daily need coverage for vitamin K is 62% more.
  • Cabbage is lower in cholesterol.

The food varieties used in the comparison are Sandwich spread, pork, beef and Cabbage, raw.

Infographic

Spread vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +68.1%
Contains more CopperCopper +584.2%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +126.9%
Contains more SeleniumSelenium +3133.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +54.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +235%
Contains more Vitamin B3Vitamin B3 +639.3%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +482.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +2050%
~equal in Vitamin B6 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +498.4%
Contains more FatsFats +17240%
Contains more CarbsCarbs +105.9%
Contains more OtherOther +334.4%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +44511.8%
Contains more Poly. FatPolyunsaturated fat +14988.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Cabbage DV% diff.
Vitamin K 1.6µg 76µg 62%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 18mg 43%
Vitamin C 0mg 36.6mg 41%
Fats 17.34g 0.1g 27%
Saturated fat 5.977g 0.034g 27%
Monounsaturated fat 7.584g 0.017g 19%
Selenium 9.7µg 0.3µg 17%
Polyunsaturated fat 2.565g 0.017g 17%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.28g 13%
Copper 0.13mg 0.019mg 12%
Vitamin E 1.74mg 0.15mg 11%
Calories 235kcal 25kcal 11%
Folate 2µg 43µg 10%
Choline 62.3mg 10.7mg 9%
Fiber 0.2g 2.5g 9%
Vitamin B1 0.172mg 0.061mg 9%
Vitamin B3 1.73mg 0.234mg 9%
Zinc 1.02mg 0.18mg 8%
Vitamin B2 0.134mg 0.04mg 7%
Manganese 0.026mg 0.16mg 6%
Phosphorus 59mg 26mg 5%
Iron 0.79mg 0.47mg 4%
Vitamin B5 0.43mg 0.212mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calcium 12mg 40mg 3%
Carbs 11.94g 5.8g 2%
Fructose 1.45g 2%
Potassium 110mg 170mg 2%
Vitamin A 26µg 5µg 2%
Magnesium 8mg 12mg 1%
Net carbs 11.74g 3.3g N/A
Sugar 0g 3.2g N/A
Vitamin B6 0.12mg 0.124mg 0%
Tryptophan 0.082mg 0.011mg 0%
Threonine 0.334mg 0.035mg 0%
Isoleucine 0.334mg 0.03mg 0%
Leucine 0.6mg 0.041mg 0%
Lysine 0.663mg 0.044mg 0%
Methionine 0.196mg 0.012mg 0%
Phenylalanine 0.301mg 0.032mg 0%
Valine 0.356mg 0.042mg 0%
Histidine 0.279mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
33%
Cabbage
Minerals Daily Need Coverage Score
33%
Spread
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 0)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.2)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 995mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 5.943g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.