Spread vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between spread and caesar salad
- Spread has more vitamin B12; however, caesar salad is richer in selenium, phosphorus, calcium, iron, vitamin B1, manganese, vitamin B2, and vitamin B3.
- Caesar salad covers your daily selenium needs 39% more than spread.
- Caesar salad has 3 times less vitamin B12 than spread. Spread has 1.12µg of vitamin B12, while caesar salad has 0.4µg.
- Caesar salad contains less sodium.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +196.2% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1134.6% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +185.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin KVitamin K | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 31.4µg | 39% |
| Vitamin B12 | 1.12µg | 0.4µg | 30% |
| Phosphorus | 59mg | 231mg | 25% |
| Sodium | 1013mg | 454mg | 24% |
| Calcium | 12mg | 233mg | 22% |
| Iron | 0.79mg | 2.34mg | 19% |
| Vitamin B1 | 0.172mg | 0.377mg | 17% |
| Vitamin B2 | 0.134mg | 0.297mg | 13% |
| Manganese | 0.026mg | 0.321mg | 13% |
| Monounsaturated fat | 7.584g | 2.38g | 13% |
| Fats | 17.34g | 9.54g | 12% |
| Protein | 7.66g | 13.39g | 11% |
| Choline | 62.3mg | 11% | |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.73mg | 3.237mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Saturated fat | 5.977g | 4.206g | 8% |
| Vitamin E | 1.74mg | 0.61mg | 8% |
| Carbs | 11.94g | 31.5g | 7% |
| Polyunsaturated fat | 2.565g | 1.461g | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin A | 26µg | 78µg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Cholesterol | 38mg | 24mg | 5% |
| Zinc | 1.02mg | 1.61mg | 5% |
| Vitamin K | 1.6µg | 5.9µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 235kcal | 265kcal | 2% |
| Potassium | 110mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 11.74g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Copper | 0.13mg | 0.126mg | 0% |
| Vitamin B5 | 0.43mg | 0.447mg | 0% |
| Tryptophan | 0.082mg | 0.15mg | 0% |
| Threonine | 0.334mg | 0.393mg | 0% |
| Isoleucine | 0.334mg | 0.547mg | 0% |
| Leucine | 0.6mg | 1.137mg | 0% |
| Lysine | 0.663mg | 0.523mg | 0% |
| Methionine | 0.196mg | 0.3mg | 0% |
| Phenylalanine | 0.301mg | 0.717mg | 0% |
| Valine | 0.356mg | 0.7mg | 0% |
| Histidine | 0.279mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +218.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -29.6% |