Spread vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between spread and caesar salad
- Spread has more vitamin B12; however, caesar salad is richer in selenium, phosphorus, calcium, iron, vitamin B1, manganese, vitamin B2, and vitamin B3.
- Caesar salad covers your daily selenium needs 39% more than spread.
- Caesar salad has 3 times less vitamin B12 than spread. Spread has 1.12µg of vitamin B12, while caesar salad has 0.4µg.
- Caesar salad contains less sodium.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +196.2% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1134.6% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +185.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin KVitamin K | +268.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +218.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 9.7µg | 31.4µg | 39% |
| Vitamin B12 | 1.12µg | 0.4µg | 30% |
| Phosphorus | 59mg | 231mg | 25% |
| Sodium | 1013mg | 454mg | 24% |
| Calcium | 12mg | 233mg | 22% |
| Iron | 0.79mg | 2.34mg | 19% |
| Vitamin B1 | 0.172mg | 0.377mg | 17% |
| Vitamin B2 | 0.134mg | 0.297mg | 13% |
| Manganese | 0.026mg | 0.321mg | 13% |
| Monounsaturated fat | 7.584g | 2.38g | 13% |
| Fats | 17.34g | 9.54g | 12% |
| Protein | 7.66g | 13.39g | 11% |
| Choline | 62.3mg | 11% | |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.73mg | 3.237mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Saturated fat | 5.977g | 4.206g | 8% |
| Vitamin E | 1.74mg | 0.61mg | 8% |
| Carbs | 11.94g | 31.5g | 7% |
| Polyunsaturated fat | 2.565g | 1.461g | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin A | 26µg | 78µg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Cholesterol | 38mg | 24mg | 5% |
| Zinc | 1.02mg | 1.61mg | 5% |
| Vitamin K | 1.6µg | 5.9µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 235kcal | 265kcal | 2% |
| Potassium | 110mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 11.74g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Copper | 0.13mg | 0.126mg | 0% |
| Vitamin B5 | 0.43mg | 0.447mg | 0% |
| Tryptophan | 0.082mg | 0.15mg | 0% |
| Threonine | 0.334mg | 0.393mg | 0% |
| Isoleucine | 0.334mg | 0.547mg | 0% |
| Leucine | 0.6mg | 1.137mg | 0% |
| Lysine | 0.663mg | 0.523mg | 0% |
| Methionine | 0.196mg | 0.3mg | 0% |
| Phenylalanine | 0.301mg | 0.717mg | 0% |
| Valine | 0.356mg | 0.7mg | 0% |
| Histidine | 0.279mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
33%
65%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 1.771g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.