Spread vs. Camembert — In-Depth Nutrition Comparison
Compare
Significant differences between spread and camembert
- Spread has more copper and vitamin B1; however, camembert is richer in phosphorus, calcium, vitamin B2, vitamin B5, folate, vitamin A, and zinc.
- Camembert covers your daily saturated fat needs 46% more than spread.
- Camembert has 6 times less copper than spread. Spread has 0.13mg of copper, while camembert has 0.021mg.
- Spread contains less saturated fat.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Cheese, camembert.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +519% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +70% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more CholineCholine | +304.5% |
| Contains more Vitamin AVitamin A | +826.9% |
| Contains more Vitamin B2Vitamin B2 | +264.2% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 15.259g | 42% |
| Phosphorus | 59mg | 347mg | 41% |
| Calcium | 12mg | 388mg | 38% |
| Vitamin B2 | 0.134mg | 0.488mg | 27% |
| Protein | 7.66g | 19.8g | 24% |
| Vitamin A | 26µg | 241µg | 24% |
| Vitamin B5 | 0.43mg | 1.364mg | 19% |
| Folate | 2µg | 62µg | 15% |
| Vitamin B1 | 0.172mg | 0.028mg | 12% |
| Polyunsaturated fat | 2.565g | 0.724g | 12% |
| Copper | 0.13mg | 0.021mg | 12% |
| Zinc | 1.02mg | 2.38mg | 12% |
| Fats | 17.34g | 24.26g | 11% |
| Cholesterol | 38mg | 72mg | 11% |
| Vitamin E | 1.74mg | 0.21mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Choline | 62.3mg | 15.4mg | 9% |
| Vitamin B6 | 0.12mg | 0.227mg | 8% |
| Vitamin B12 | 1.12µg | 1.3µg | 8% |
| Sodium | 1013mg | 842mg | 7% |
| Vitamin B3 | 1.73mg | 0.63mg | 7% |
| Iron | 0.79mg | 0.33mg | 6% |
| Carbs | 11.94g | 0.46g | 4% |
| Calories | 235kcal | 300kcal | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Potassium | 110mg | 187mg | 2% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Vitamin D | 22IU | 18IU | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Monounsaturated fat | 7.584g | 7.023g | 1% |
| Net carbs | 11.74g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin K | 1.6µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0.307mg | 0% |
| Threonine | 0.334mg | 0.717mg | 0% |
| Isoleucine | 0.334mg | 0.968mg | 0% |
| Leucine | 0.6mg | 1.84mg | 0% |
| Lysine | 0.663mg | 1.766mg | 0% |
| Methionine | 0.196mg | 0.565mg | 0% |
| Phenylalanine | 0.301mg | 1.105mg | 0% |
| Valine | 0.356mg | 1.279mg | 0% |
| Histidine | 0.279mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2495.7% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
~equal in
Monounsaturated fat
~7.023g