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  6. Spread vs. Castanea crenata

Spread vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between spread and castanea crenata

  • Spread has more vitamin B12; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and folate.
  • Castanea crenata covers your daily manganese needs 68% more than spread.
  • Castanea crenata has less cholesterol.

Food varieties used in this article are Sandwich spread, pork, beef and Nuts, chestnuts, japanese, raw.

Infographic

Spread vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +199.1%
Contains more IronIron +83.5%
Contains more CopperCopper +332.3%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6019.2%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +2250%

All nutrients comparison - raw data values

Nutrient Spread Castanea crenata DV% diff.
Manganese 0.026mg 1.591mg 68%
Copper 0.13mg 0.562mg 48%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 14mg 43%
Vitamin C 0mg 26.3mg 29%
Saturated fat 5.977g 0.078g 27%
Fats 17.34g 0.53g 26%
Selenium 9.7µg 18%
Monounsaturated fat 7.584g 0.278g 18%
Polyunsaturated fat 2.565g 0.138g 16%
Vitamin B1 0.172mg 0.344mg 14%
Cholesterol 38mg 0mg 13%
Vitamin B6 0.12mg 0.283mg 13%
Vitamin E 1.74mg 12%
Protein 7.66g 2.25g 11%
Folate 2µg 47µg 11%
Choline 62.3mg 11%
Magnesium 8mg 49mg 10%
Carbs 11.94g 34.91g 8%
Iron 0.79mg 1.45mg 8%
Potassium 110mg 329mg 6%
Vitamin B5 0.43mg 0.206mg 4%
Calories 235kcal 154kcal 4%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 2µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B2 0.134mg 0.163mg 2%
Phosphorus 59mg 72mg 2%
Calcium 12mg 31mg 2%
Vitamin B3 1.73mg 1.5mg 1%
Vitamin K 1.6µg 1%
Zinc 1.02mg 1.1mg 1%
Fiber 0.2g 1%
Net carbs 11.74g 34.91g N/A
Tryptophan 0.082mg 0.032mg 0%
Threonine 0.334mg 0.09mg 0%
Isoleucine 0.334mg 0.111mg 0%
Leucine 0.6mg 0.139mg 0%
Lysine 0.663mg 0.147mg 0%
Methionine 0.196mg 0.054mg 0%
Phenylalanine 0.301mg 0.088mg 0%
Valine 0.356mg 0.134mg 0%
Histidine 0.279mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +240.4%
Contains more FatsFats +3171.7%
Contains more OtherOther +208.9%
Contains more CarbsCarbs +192.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2628.1%
Contains more Poly. FatPolyunsaturated fat +1758.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.