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  6. Spread vs. Cellophane noodles

Spread vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between spread and cellophane noodles

  • Spread has more vitamin B12, vitamin E, vitamin B2, vitamin B3, and vitamin B5; however, cellophane noodles are higher in iron and choline.
  • Spread covers your daily vitamin B12 needs 47% more than cellophane noodles.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Sandwich spread, pork, beef and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Spread vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +1000%
Contains more CopperCopper +60.5%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +22.8%
Contains more CalciumCalcium +108.3%
Contains more IronIron +174.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1238.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +765%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +49.6%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Spread Cellophane noodles DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 10mg 44%
Fats 17.34g 0.06g 27%
Saturated fat 5.977g 0.017g 27%
Carbs 11.94g 86.09g 25%
Monounsaturated fat 7.584g 0.008g 19%
Polyunsaturated fat 2.565g 0.018g 17%
Iron 0.79mg 2.17mg 17%
Protein 7.66g 0.16g 15%
Cholesterol 38mg 0mg 13%
Vitamin E 1.74mg 0.13mg 11%
Vitamin B3 1.73mg 0.2mg 10%
Vitamin B2 0.134mg 0mg 10%
Vitamin B5 0.43mg 0.1mg 7%
Calories 235kcal 351kcal 6%
Zinc 1.02mg 0.41mg 6%
Choline 62.3mg 93.2mg 6%
Copper 0.13mg 0.081mg 5%
Vitamin B6 0.12mg 0.05mg 5%
Phosphorus 59mg 32mg 4%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.026mg 0.1mg 3%
Selenium 9.7µg 7.9µg 3%
Potassium 110mg 10mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B1 0.172mg 0.15mg 2%
Vitamin K 1.6µg 0µg 1%
Fiber 0.2g 0.5g 1%
Calcium 12mg 25mg 1%
Magnesium 8mg 3mg 1%
Net carbs 11.74g 85.59g N/A
Folate 2µg 2µg 0%
Tryptophan 0.082mg 0.002mg 0%
Threonine 0.334mg 0.005mg 0%
Isoleucine 0.334mg 0.007mg 0%
Leucine 0.6mg 0.013mg 0%
Lysine 0.663mg 0.011mg 0%
Methionine 0.196mg 0.002mg 0%
Phenylalanine 0.301mg 0.01mg 0%
Valine 0.356mg 0.008mg 0%
Histidine 0.279mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4687.5%
Contains more FatsFats +28800%
Contains more WaterWater +349.2%
Contains more OtherOther +929.6%
Contains more CarbsCarbs +621%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +94700%
Contains more Poly. FatPolyunsaturated fat +14150%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.