Spread vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between spread and cream cheese
- Spread has more vitamin B12, copper, vitamin B1, vitamin B3, and iron; however, cream cheese is richer in vitamin A and calcium.
- Cream cheese covers your daily saturated fat needs 71% more than spread.
- Cream cheese has 19 times less vitamin B3 than spread. Spread has 1.73mg of vitamin B3, while cream cheese has 0.091mg.
- Cream cheese contains less sodium.
Specific food types used in this comparison are Sandwich spread, pork, beef and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +618.2% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +104% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +20% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B3Vitamin B3 | +1801.1% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more CholineCholine | +129% |
| Contains more Vitamin AVitamin A | +1084.6% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +116.3% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +118.9% |
| Contains more FatsFats | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.977g | 20.213g | 65% |
| Vitamin B12 | 1.12µg | 0.22µg | 38% |
| Vitamin A | 26µg | 308µg | 31% |
| Sodium | 1013mg | 314mg | 30% |
| Fats | 17.34g | 34.44g | 26% |
| Cholesterol | 38mg | 101mg | 21% |
| Copper | 0.13mg | 0.018mg | 12% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Vitamin B3 | 1.73mg | 0.091mg | 10% |
| Calcium | 12mg | 97mg | 9% |
| Iron | 0.79mg | 0.11mg | 9% |
| Vitamin B2 | 0.134mg | 0.23mg | 7% |
| Phosphorus | 59mg | 107mg | 7% |
| Polyunsaturated fat | 2.565g | 1.483g | 7% |
| Choline | 62.3mg | 27.2mg | 6% |
| Vitamin E | 1.74mg | 0.86mg | 6% |
| Calories | 235kcal | 350kcal | 6% |
| Zinc | 1.02mg | 0.5mg | 5% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Vitamin D | 22IU | 0IU | 3% |
| Monounsaturated fat | 7.584g | 8.907g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Protein | 7.66g | 6.15g | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B5 | 0.43mg | 0.517mg | 2% |
| Carbs | 11.94g | 5.52g | 2% |
| Selenium | 9.7µg | 8.6µg | 2% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 132mg | 1% |
| Net carbs | 11.74g | 5.52g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.6µg | 2.1µg | 0% |
| Tryptophan | 0.082mg | 0.069mg | 0% |
| Threonine | 0.334mg | 0.233mg | 0% |
| Isoleucine | 0.334mg | 0.324mg | 0% |
| Leucine | 0.6mg | 0.657mg | 0% |
| Lysine | 0.663mg | 0.567mg | 0% |
| Methionine | 0.196mg | 0.191mg | 0% |
| Phenylalanine | 0.301mg | 0.291mg | 0% |
| Valine | 0.356mg | 0.395mg | 0% |
| Histidine | 0.279mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 14.236g)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 699mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.