Spread vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between spread and mozzarella
- Spread has more vitamin B1, copper, and vitamin E; however, mozzarella is richer in calcium, phosphorus, zinc, vitamin B2, and selenium.
- Mozzarella covers your daily calcium needs 72% more than spread.
- Mozzarella has 63 times less sodium than spread. Spread has 1013mg of sodium, while mozzarella has 16mg.
- Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +216% |
| Contains more CopperCopper | +381.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +788.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B3Vitamin B3 | +1341.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
| Contains more CholineCholine | +238.6% |
| Contains more Vitamin AVitamin A | +426.9% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +285.2% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +259% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +403.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 731mg | 72% |
| Phosphorus | 59mg | 524mg | 66% |
| Sodium | 1013mg | 16mg | 43% |
| Protein | 7.66g | 27.5g | 40% |
| Saturated fat | 5.977g | 10.867g | 22% |
| Zinc | 1.02mg | 3.13mg | 19% |
| Vitamin B2 | 0.134mg | 0.34mg | 16% |
| Polyunsaturated fat | 2.565g | 0.509g | 14% |
| Vitamin B1 | 0.172mg | 0.02mg | 13% |
| Vitamin A | 26µg | 137µg | 12% |
| Copper | 0.13mg | 0.027mg | 11% |
| Vitamin E | 1.74mg | 0.15mg | 11% |
| Selenium | 9.7µg | 15.7µg | 11% |
| Vitamin B3 | 1.73mg | 0.12mg | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Choline | 62.3mg | 18.4mg | 8% |
| Vitamin B12 | 1.12µg | 0.92µg | 8% |
| Iron | 0.79mg | 0.25mg | 7% |
| Monounsaturated fat | 7.584g | 4.844g | 7% |
| Cholesterol | 38mg | 54mg | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Carbs | 11.94g | 3.1g | 3% |
| Folate | 2µg | 9µg | 2% |
| Calories | 235kcal | 280kcal | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Manganese | 0.026mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 22IU | 13IU | 1% |
| Fats | 17.34g | 17.1g | 0% |
| Net carbs | 11.74g | 3.1g | N/A |
| Potassium | 110mg | 95mg | 0% |
| Sugar | 0g | 1.23g | N/A |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
33%
66%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 4.89g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 997mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.