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  6. Spread vs. Port Salut

Spread vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between spread and port Salut?

  • Spread is higher in vitamin B1 and copper, yet port Salut is higher in calcium, phosphorus, vitamin A, vitamin B12, and zinc.
  • Port Salut's daily need coverage for calcium is 64% more.
  • Spread has 12 times more vitamin B1 than port Salut. While spread has 0.172mg of vitamin B1, port Salut has only 0.014mg.
  • The amount of sodium in port Salut is lower.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Cheese, port de salut types in this article.

Infographic

Spread vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +83.7%
Contains more CopperCopper +490.9%
Contains more ManganeseManganese +136.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +510.2%
Contains less SodiumSodium -47.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +2783.3%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more CholineCholine +304.5%
Contains more Vitamin AVitamin A +1111.5%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B12Vitamin B12 +33.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Port Salut DV% diff.
Calcium 12mg 650mg 64%
Saturated fat 5.977g 16.691g 49%
Phosphorus 59mg 360mg 43%
Vitamin A 26µg 315µg 32%
Protein 7.66g 23.78g 32%
Cholesterol 38mg 123mg 28%
Sodium 1013mg 534mg 21%
Fats 17.34g 28.2g 17%
Vitamin B12 1.12µg 1.5µg 16%
Zinc 1.02mg 2.6mg 14%
Vitamin B1 0.172mg 0.014mg 13%
Copper 0.13mg 0.022mg 12%
Polyunsaturated fat 2.565g 0.729g 12%
Vitamin B3 1.73mg 0.06mg 10%
Vitamin E 1.74mg 0.24mg 10%
Choline 62.3mg 15.4mg 9%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.134mg 0.24mg 8%
Calories 235kcal 352kcal 6%
Iron 0.79mg 0.43mg 5%
Vitamin B6 0.12mg 0.053mg 5%
Carbs 11.94g 0.57g 4%
Magnesium 8mg 24mg 4%
Monounsaturated fat 7.584g 9.338g 4%
Folate 2µg 18µg 4%
Vitamin B5 0.43mg 0.21mg 4%
Manganese 0.026mg 0.011mg 1%
Vitamin D 0.6µg 0.5µg 1%
Vitamin K 1.6µg 2.4µg 1%
Potassium 110mg 136mg 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 0.57g N/A
Vitamin D 22IU 21IU 0%
Sugar 0g 0.57g N/A
Tryptophan 0.082mg 0.343mg 0%
Threonine 0.334mg 0.876mg 0%
Isoleucine 0.334mg 1.446mg 0%
Leucine 0.6mg 2.482mg 0%
Lysine 0.663mg 1.987mg 0%
Methionine 0.196mg 0.734mg 0%
Phenylalanine 0.301mg 1.323mg 0%
Valine 0.356mg 1.707mg 0%
Histidine 0.279mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1994.7%
Contains more WaterWater +32.6%
Contains more OtherOther +39%
Contains more ProteinProtein +210.4%
Contains more FatsFats +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +251.9%
Contains more Mono. FatMonounsaturated fat +23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.