Spread vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between spread and roquefort
- Spread has more vitamin B12; however, roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and folate.
- Roquefort's daily need coverage for saturated fat is 66% more.
- Spread has 2 times more vitamin B12 than roquefort. Spread has 1.12µg of vitamin B12, while roquefort has 0.64µg.
- Spread is lower in sodium.
- Roquefort has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +282.4% |
| Contains less SodiumSodium | -44% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +564.4% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1030.8% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B5Vitamin B5 | +302.6% |
| Contains more FolateFolate | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +497% |
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +76.7% |
| Contains more OtherOther | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 12mg | 662mg | 65% |
| Saturated fat | 5.977g | 19.263g | 60% |
| Phosphorus | 59mg | 392mg | 48% |
| Sodium | 1013mg | 1809mg | 35% |
| Vitamin B2 | 0.134mg | 0.586mg | 35% |
| Vitamin A | 26µg | 294µg | 30% |
| Protein | 7.66g | 21.54g | 28% |
| Vitamin B5 | 0.43mg | 1.731mg | 26% |
| Vitamin B12 | 1.12µg | 0.64µg | 20% |
| Fats | 17.34g | 30.64g | 20% |
| Cholesterol | 38mg | 90mg | 17% |
| Folate | 2µg | 49µg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Copper | 0.13mg | 0.034mg | 11% |
| Vitamin B1 | 0.172mg | 0.04mg | 11% |
| Zinc | 1.02mg | 2.08mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Polyunsaturated fat | 2.565g | 1.32g | 8% |
| Calories | 235kcal | 369kcal | 7% |
| Vitamin B3 | 1.73mg | 0.734mg | 6% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.79mg | 0.56mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 11.94g | 2g | 3% |
| Monounsaturated fat | 7.584g | 8.474g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 91mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 2g | N/A |
| Manganese | 0.026mg | 0.03mg | 0% |
| Vitamin B6 | 0.12mg | 0.124mg | 0% |
| Tryptophan | 0.082mg | 0.303mg | 0% |
| Threonine | 0.334mg | 0.965mg | 0% |
| Isoleucine | 0.334mg | 1.217mg | 0% |
| Leucine | 0.6mg | 2.114mg | 0% |
| Lysine | 0.663mg | 1.848mg | 0% |
| Methionine | 0.196mg | 0.558mg | 0% |
| Phenylalanine | 0.301mg | 1.023mg | 0% |
| Valine | 0.356mg | 1.614mg | 0% |
| Histidine | 0.279mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
33%
80%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Spread contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 13.286g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.