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Spread vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between spread and roquefort

  • Spread has more vitamin B12; however, roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and folate.
  • Roquefort's daily need coverage for saturated fat is 66% more.
  • Spread has 2 times more vitamin B12 than roquefort. Spread has 1.12µg of vitamin B12, while roquefort has 0.64µg.
  • Spread is lower in sodium.
  • Roquefort has a higher glycemic index than spread.

The food varieties used in the comparison are Sandwich spread, pork, beef and Cheese, roquefort.

Infographic

Spread vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +41.1%
Contains more CopperCopper +282.4%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +5416.7%
Contains more ZincZinc +103.9%
Contains more PhosphorusPhosphorus +564.4%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1030.8%
Contains more Vitamin B2Vitamin B2 +337.3%
Contains more Vitamin B5Vitamin B5 +302.6%
Contains more FolateFolate +2350%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +497%
Contains more WaterWater +53.1%
Contains more ProteinProtein +181.2%
Contains more FatsFats +76.7%
Contains more OtherOther +131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains more Mono. FatMonounsaturated fat +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Roquefort DV% diff.
Calcium 12mg 662mg 65%
Saturated fat 5.977g 19.263g 60%
Phosphorus 59mg 392mg 48%
Sodium 1013mg 1809mg 35%
Vitamin B2 0.134mg 0.586mg 35%
Vitamin A 26µg 294µg 30%
Protein 7.66g 21.54g 28%
Vitamin B5 0.43mg 1.731mg 26%
Vitamin B12 1.12µg 0.64µg 20%
Fats 17.34g 30.64g 20%
Cholesterol 38mg 90mg 17%
Folate 2µg 49µg 12%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Copper 0.13mg 0.034mg 11%
Vitamin B1 0.172mg 0.04mg 11%
Zinc 1.02mg 2.08mg 10%
Selenium 9.7µg 14.5µg 9%
Polyunsaturated fat 2.565g 1.32g 8%
Calories 235kcal 369kcal 7%
Vitamin B3 1.73mg 0.734mg 6%
Magnesium 8mg 30mg 5%
Vitamin D 0.6µg 3%
Iron 0.79mg 0.56mg 3%
Vitamin D 22IU 3%
Carbs 11.94g 2g 3%
Monounsaturated fat 7.584g 8.474g 2%
Fiber 0.2g 0g 1%
Potassium 110mg 91mg 1%
Vitamin K 1.6µg 1%
Net carbs 11.74g 2g N/A
Manganese 0.026mg 0.03mg 0%
Vitamin B6 0.12mg 0.124mg 0%
Tryptophan 0.082mg 0.303mg 0%
Threonine 0.334mg 0.965mg 0%
Isoleucine 0.334mg 1.217mg 0%
Leucine 0.6mg 2.114mg 0%
Lysine 0.663mg 1.848mg 0%
Methionine 0.196mg 0.558mg 0%
Phenylalanine 0.301mg 1.023mg 0%
Valine 0.356mg 1.614mg 0%
Histidine 0.279mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
39%
Roquefort
Minerals Daily Need Coverage Score
33%
Spread
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Spread
Spread is lower in Saturated fat (difference - 13.286g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.