Spread vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between spread and cheeseburgers
- Spread has more vitamin B12; however, cheeseburgers have more iron, vitamin B3, selenium, vitamin B2, folate, phosphorus, zinc, and manganese.
- Cheeseburgers' daily need coverage for iron is 24% more.
- Spread has 2 times more sodium than cheeseburgers. Spread has 1013mg of sodium, while cheeseburgers have 515mg.
- Cheeseburgers have a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +243% |
| Contains more ZincZinc | +144.1% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +1115.4% |
| Contains more SeleniumSelenium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
| Contains more CholineCholine | +115.6% |
| Contains more Vitamin AVitamin A | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +162.5% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.79mg | 2.71mg | 24% |
| Sodium | 1013mg | 515mg | 22% |
| Vitamin B3 | 1.73mg | 5.217mg | 22% |
| Protein | 7.66g | 16.51g | 18% |
| Vitamin B2 | 0.134mg | 0.363mg | 18% |
| Selenium | 9.7µg | 19.6µg | 18% |
| Folate | 2µg | 70µg | 17% |
| Vitamin B12 | 1.12µg | 0.76µg | 15% |
| Phosphorus | 59mg | 161mg | 15% |
| Manganese | 0.026mg | 0.316mg | 13% |
| Zinc | 1.02mg | 2.49mg | 13% |
| Calcium | 12mg | 119mg | 11% |
| Vitamin B1 | 0.172mg | 0.293mg | 10% |
| Starch | 19.87g | 8% | |
| Vitamin E | 1.74mg | 0.52mg | 8% |
| Vitamin B6 | 0.12mg | 0.228mg | 8% |
| Fiber | 0.2g | 2g | 7% |
| Choline | 62.3mg | 28.9mg | 6% |
| Polyunsaturated fat | 2.565g | 1.658g | 6% |
| Carbs | 11.94g | 28.03g | 5% |
| Monounsaturated fat | 7.584g | 5.413g | 5% |
| Calories | 235kcal | 308kcal | 4% |
| Fats | 17.34g | 14.72g | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Potassium | 110mg | 196mg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin A | 26µg | 50µg | 3% |
| Vitamin B5 | 0.43mg | 0.545mg | 2% |
| Vitamin K | 1.6µg | 4.2µg | 2% |
| Fructose | 1.94g | 2% | |
| Cholesterol | 38mg | 43mg | 2% |
| Saturated fat | 5.977g | 6.473g | 2% |
| Copper | 0.13mg | 0.111mg | 2% |
| Net carbs | 11.74g | 26.03g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.082mg | 0.155mg | 0% |
| Threonine | 0.334mg | 0.571mg | 0% |
| Isoleucine | 0.334mg | 0.755mg | 0% |
| Leucine | 0.6mg | 1.316mg | 0% |
| Lysine | 0.663mg | 0.784mg | 0% |
| Methionine | 0.196mg | 0.377mg | 0% |
| Phenylalanine | 0.301mg | 0.755mg | 0% |
| Valine | 0.356mg | 0.881mg | 0% |
| Histidine | 0.279mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +115.5% |
| Contains more CarbsCarbs | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
~equal in
Saturated fat
~6.473g