Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Chinook salmon

Spread vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between spread and chinook salmon

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium in chinook salmon is higher than in spread.
  • Chinook salmon covers your daily need for vitamin B12, 73% more than spread.
  • Spread contains 17 times more sodium than chinook salmon. While spread contains 1013mg of sodium, chinook salmon contains only 60mg.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Fish, salmon, chinook, cooked, dry heat.

Infographic

Spread vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +145.3%
Contains more ZincZinc +82.1%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +359.1%
Contains more IronIron +15.2%
Contains more PhosphorusPhosphorus +528.8%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +382.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +473.1%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +480.6%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin B12Vitamin B12 +156.3%
Contains more FolateFolate +1650%

All nutrients comparison - raw data values

Nutrient Spread Chinook salmon DV% diff.
Vitamin B12 1.12µg 2.87µg 73%
Selenium 9.7µg 46.8µg 67%
Vitamin B3 1.73mg 10.045mg 52%
Phosphorus 59mg 371mg 45%
Sodium 1013mg 60mg 41%
Protein 7.66g 25.72g 36%
Magnesium 8mg 122mg 27%
Vitamin B6 0.12mg 0.462mg 26%
Cholesterol 38mg 85mg 16%
Vitamin A 26µg 149µg 14%
Saturated fat 5.977g 3.214g 13%
Potassium 110mg 505mg 12%
Vitamin E 1.74mg 12%
Vitamin B1 0.172mg 0.044mg 11%
Choline 62.3mg 11%
Vitamin B5 0.43mg 0.865mg 9%
Copper 0.13mg 0.053mg 9%
Folate 2µg 35µg 8%
Fats 17.34g 13.38g 6%
Monounsaturated fat 7.584g 5.742g 5%
Vitamin C 0mg 4.1mg 5%
Zinc 1.02mg 0.56mg 4%
Carbs 11.94g 0g 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Iron 0.79mg 0.91mg 2%
Calcium 12mg 28mg 2%
Vitamin B2 0.134mg 0.154mg 2%
Fiber 0.2g 0g 1%
Polyunsaturated fat 2.565g 2.662g 1%
Vitamin K 1.6µg 1%
Calories 235kcal 231kcal 0%
Net carbs 11.74g 0g N/A
Manganese 0.026mg 0.019mg 0%
Tryptophan 0.082mg 0.288mg 0%
Threonine 0.334mg 1.127mg 0%
Isoleucine 0.334mg 1.185mg 0%
Leucine 0.6mg 2.09mg 0%
Lysine 0.663mg 2.362mg 0%
Methionine 0.196mg 0.761mg 0%
Phenylalanine 0.301mg 1.004mg 0%
Valine 0.356mg 1.325mg 0%
Histidine 0.279mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-159.1%
Contains more ProteinProtein +235.8%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains less Sat. FatSaturated fat -46.2%
~equal in Polyunsaturated fat ~2.662g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.