Spread vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between spread and chinook salmon
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium in chinook salmon is higher than in spread.
- Chinook salmon covers your daily need for vitamin B12, 73% more than spread.
- Spread contains 17 times more sodium than chinook salmon. While spread contains 1013mg of sodium, chinook salmon contains only 60mg.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +82.1% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +359.1% |
| Contains more IronIron | +15.2% |
| Contains more PhosphorusPhosphorus | +528.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +473.1% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +480.6% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
| Contains more FolateFolate | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-159.1% |
| Contains more ProteinProtein | +235.8% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -46.2% |
~equal in
Polyunsaturated fat
~2.662g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 2.87µg | 73% |
| Selenium | 9.7µg | 46.8µg | 67% |
| Vitamin B3 | 1.73mg | 10.045mg | 52% |
| Phosphorus | 59mg | 371mg | 45% |
| Sodium | 1013mg | 60mg | 41% |
| Protein | 7.66g | 25.72g | 36% |
| Magnesium | 8mg | 122mg | 27% |
| Vitamin B6 | 0.12mg | 0.462mg | 26% |
| Cholesterol | 38mg | 85mg | 16% |
| Vitamin A | 26µg | 149µg | 14% |
| Saturated fat | 5.977g | 3.214g | 13% |
| Potassium | 110mg | 505mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B1 | 0.172mg | 0.044mg | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin B5 | 0.43mg | 0.865mg | 9% |
| Copper | 0.13mg | 0.053mg | 9% |
| Folate | 2µg | 35µg | 8% |
| Fats | 17.34g | 13.38g | 6% |
| Monounsaturated fat | 7.584g | 5.742g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 1.02mg | 0.56mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Iron | 0.79mg | 0.91mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Vitamin B2 | 0.134mg | 0.154mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Polyunsaturated fat | 2.565g | 2.662g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 235kcal | 231kcal | 0% |
| Net carbs | 11.74g | 0g | N/A |
| Manganese | 0.026mg | 0.019mg | 0% |
| Tryptophan | 0.082mg | 0.288mg | 0% |
| Threonine | 0.334mg | 1.127mg | 0% |
| Isoleucine | 0.334mg | 1.185mg | 0% |
| Leucine | 0.6mg | 2.09mg | 0% |
| Lysine | 0.663mg | 2.362mg | 0% |
| Methionine | 0.196mg | 0.761mg | 0% |
| Phenylalanine | 0.301mg | 1.004mg | 0% |
| Valine | 0.356mg | 1.325mg | 0% |
| Histidine | 0.279mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
65%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Spread is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 953mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 2.763g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.