Spread vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between spread and chocolate cake
- Spread has more vitamin B12 and vitamin B6; however, chocolate cake has more choline, manganese, iron, copper, phosphorus, and folate.
- Daily need coverage for vitamin B12 for spread is 40% higher.
- Chocolate cake has 3 times less sodium than spread. Spread has 1013mg of sodium, while chocolate cake has 315mg.
- Chocolate cake has a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.16µg | 40% |
| Sodium | 1013mg | 315mg | 30% |
| Carbs | 11.94g | 53.4g | 14% |
| Choline | 62.3mg | 128.4mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Manganese | 0.026mg | 0.28mg | 11% |
| Iron | 0.79mg | 1.61mg | 10% |
| Copper | 0.13mg | 0.207mg | 9% |
| Phosphorus | 59mg | 106mg | 7% |
| Calories | 235kcal | 371kcal | 7% |
| Cholesterol | 38mg | 58mg | 7% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Folate | 2µg | 27µg | 6% |
| Vitamin B2 | 0.134mg | 0.213mg | 6% |
| Protein | 7.66g | 5.3g | 5% |
| Calcium | 12mg | 60mg | 5% |
| Vitamin B3 | 1.73mg | 1.137mg | 4% |
| Monounsaturated fat | 7.584g | 6.039g | 4% |
| Selenium | 9.7µg | 11.9µg | 4% |
| Vitamin B5 | 0.43mg | 0.304mg | 3% |
| Vitamin B1 | 0.172mg | 0.141mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 1.02mg | 0.69mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Fats | 17.34g | 15.1g | 3% |
| Saturated fat | 5.977g | 5.43g | 2% |
| Polyunsaturated fat | 2.565g | 2.761g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 110mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.74g | 51.8g | N/A |
| Tryptophan | 0.082mg | 0.068mg | 0% |
| Threonine | 0.334mg | 0.202mg | 0% |
| Isoleucine | 0.334mg | 0.24mg | 0% |
| Leucine | 0.6mg | 0.407mg | 0% |
| Lysine | 0.663mg | 0.268mg | 0% |
| Methionine | 0.196mg | 0.116mg | 0% |
| Phenylalanine | 0.301mg | 0.265mg | 0% |
| Valine | 0.356mg | 0.283mg | 0% |
| Histidine | 0.279mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +147% |
| Contains more OtherOther | +54.4% |
| Contains more CarbsCarbs | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +25.6% |
~equal in
Saturated fat
~5.43g
~equal in
Polyunsaturated fat
~2.761g