Spread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between spread and chocolate chip cookie
- Spread has more vitamin B12, while chocolate chip cookie has more copper, manganese, iron, magnesium, vitamin A, and folate.
- Spread's daily need coverage for vitamin B12 is 43% higher.
- Chocolate chip cookie contains 3 times less sodium than spread. Spread contains 1013mg of sodium, while chocolate chip cookie contains 341mg.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Sandwich spread, pork, beef and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +213.9% |
| Contains more CopperCopper | +196.9% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +434.6% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.08µg | 43% |
| Saturated fat | 5.977g | 14.071g | 37% |
| Sodium | 1013mg | 341mg | 29% |
| Manganese | 0.026mg | 0.663mg | 28% |
| Copper | 0.13mg | 0.386mg | 28% |
| Iron | 0.79mg | 2.48mg | 21% |
| Fats | 17.34g | 28.4g | 17% |
| Carbs | 11.94g | 58.2g | 15% |
| Vitamin A | 26µg | 139µg | 13% |
| Calories | 235kcal | 488kcal | 13% |
| Polyunsaturated fat | 2.565g | 4.541g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Magnesium | 8mg | 55mg | 11% |
| Cholesterol | 38mg | 70mg | 11% |
| Folate | 2µg | 33µg | 8% |
| Phosphorus | 59mg | 100mg | 6% |
| Protein | 7.66g | 5.7g | 4% |
| Vitamin B6 | 0.12mg | 0.084mg | 3% |
| Vitamin B5 | 0.43mg | 0.259mg | 3% |
| Vitamin B2 | 0.134mg | 0.177mg | 3% |
| Potassium | 110mg | 221mg | 3% |
| Selenium | 9.7µg | 11.2µg | 3% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B3 | 1.73mg | 1.365mg | 2% |
| Monounsaturated fat | 7.584g | 8.241g | 2% |
| Vitamin B1 | 0.172mg | 0.184mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 1.02mg | 0.94mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.74g | 58.2g | N/A |
| Tryptophan | 0.082mg | 0.072mg | 0% |
| Threonine | 0.334mg | 0.191mg | 0% |
| Isoleucine | 0.334mg | 0.224mg | 0% |
| Leucine | 0.6mg | 0.391mg | 0% |
| Lysine | 0.663mg | 0.214mg | 0% |
| Methionine | 0.196mg | 0.106mg | 0% |
| Phenylalanine | 0.301mg | 0.27mg | 0% |
| Valine | 0.356mg | 0.279mg | 0% |
| Histidine | 0.279mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +957.5% |
| Contains more OtherOther | +39% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +387.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
~equal in
Monounsaturated fat
~8.241g