Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Chocolate chip cookie

Spread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Differences between spread and chocolate chip cookie

  • Spread has more vitamin B12, while chocolate chip cookie has more copper, manganese, iron, magnesium, vitamin A, and folate.
  • Spread's daily need coverage for vitamin B12 is 43% higher.
  • Chocolate chip cookie contains 3 times less sodium than spread. Spread contains 1013mg of sodium, while chocolate chip cookie contains 341mg.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Sandwich spread, pork, beef and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Spread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +213.9%
Contains more CopperCopper +196.9%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +15.5%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +434.6%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more FolateFolate +1550%
~equal in Vitamin B1 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +34.4%
Contains more WaterWater +957.5%
Contains more OtherOther +39%
Contains more FatsFats +63.8%
Contains more CarbsCarbs +387.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +77%
~equal in Monounsaturated fat ~8.241g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Chocolate chip cookie DV% diff.
Vitamin B12 1.12µg 0.08µg 43%
Saturated fat 5.977g 14.071g 37%
Sodium 1013mg 341mg 29%
Manganese 0.026mg 0.663mg 28%
Copper 0.13mg 0.386mg 28%
Iron 0.79mg 2.48mg 21%
Fats 17.34g 28.4g 17%
Carbs 11.94g 58.2g 15%
Vitamin A 26µg 139µg 13%
Calories 235kcal 488kcal 13%
Polyunsaturated fat 2.565g 4.541g 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Magnesium 8mg 55mg 11%
Cholesterol 38mg 70mg 11%
Folate 2µg 33µg 8%
Phosphorus 59mg 100mg 6%
Protein 7.66g 5.7g 4%
Vitamin B6 0.12mg 0.084mg 3%
Vitamin B5 0.43mg 0.259mg 3%
Vitamin B2 0.134mg 0.177mg 3%
Potassium 110mg 221mg 3%
Selenium 9.7µg 11.2µg 3%
Calcium 12mg 38mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin B3 1.73mg 1.365mg 2%
Monounsaturated fat 7.584g 8.241g 2%
Vitamin B1 0.172mg 0.184mg 1%
Vitamin K 1.6µg 1%
Zinc 1.02mg 0.94mg 1%
Fiber 0.2g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.74g 58.2g N/A
Tryptophan 0.082mg 0.072mg 0%
Threonine 0.334mg 0.191mg 0%
Isoleucine 0.334mg 0.224mg 0%
Leucine 0.6mg 0.391mg 0%
Lysine 0.663mg 0.214mg 0%
Methionine 0.196mg 0.106mg 0%
Phenylalanine 0.301mg 0.27mg 0%
Valine 0.356mg 0.279mg 0%
Histidine 0.279mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
33%
Spread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Spread
Spread is lower in Saturated fat (difference - 8.094g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 672mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.