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  6. Spread vs. Chocolate ice cream

Spread vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between spread and chocolate ice cream

  • Spread has more vitamin B12, selenium, vitamin B1, vitamin E, vitamin B3, and choline, while chocolate ice cream has more calcium, phosphorus, and vitamin A.
  • Spread covers your daily need for sodium, 41% more than chocolate ice cream.
  • Spread contains 8 times more vitamin B3 than chocolate ice cream. While spread contains 1.73mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • The amount of sodium in chocolate ice cream is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Ice creams, chocolate.

Infographic

Spread vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ZincZinc +75.9%
Contains more SeleniumSelenium +288%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +17.7%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +438.5%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B3Vitamin B3 +665.5%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B12Vitamin B12 +286.2%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +176.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +353.8%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Spread Chocolate ice cream DV% diff.
Sodium 1013mg 76mg 41%
Vitamin B12 1.12µg 0.29µg 35%
Polyunsaturated fat 2.565g 0.41g 14%
Selenium 9.7µg 2.5µg 13%
Monounsaturated fat 7.584g 3.21g 11%
Vitamin B1 0.172mg 0.042mg 11%
Fats 17.34g 11g 10%
Calcium 12mg 109mg 10%
Vitamin E 1.74mg 0.3mg 10%
Vitamin A 26µg 118µg 10%
Vitamin B3 1.73mg 0.226mg 9%
Protein 7.66g 3.8g 8%
Phosphorus 59mg 107mg 7%
Choline 62.3mg 22.5mg 7%
Vitamin B2 0.134mg 0.194mg 5%
Manganese 0.026mg 0.14mg 5%
Vitamin B6 0.12mg 0.055mg 5%
Carbs 11.94g 28.2g 5%
Magnesium 8mg 29mg 5%
Zinc 1.02mg 0.58mg 4%
Fiber 0.2g 1.2g 4%
Potassium 110mg 249mg 4%
Saturated fat 5.977g 6.8g 4%
Folate 2µg 16µg 4%
Iron 0.79mg 0.93mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 22IU 8IU 2%
Vitamin B5 0.43mg 0.554mg 2%
Calories 235kcal 216kcal 1%
Vitamin K 1.6µg 0.3µg 1%
Copper 0.13mg 0.135mg 1%
Cholesterol 38mg 34mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 11.74g 27g N/A
Sugar 0g 25.36g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +101.6%
Contains more FatsFats +57.6%
Contains more OtherOther +113.8%
Contains more CarbsCarbs +136.2%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +525.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.