Spread vs. Chowder — In-Depth Nutrition Comparison
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How are Spread and Chowder different?
- Spread is higher than Chowder in Monounsaturated Fat, and Polyunsaturated fat.
- Spread covers your daily need of Sodium 31% more than Chowder.
- Spread contains 6 times more Monounsaturated Fat than Chowder. Spread contains 7.584g of Monounsaturated Fat, while Chowder contains 1.27g.
- Chowder is lower in Cholesterol.
Sandwich spread, pork, beef and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.5%
Contains
less
Sodium
-70.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1221.8%
Contains
more
Vitamin A
+1221.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.1%
Contains
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Fats
+175.2%
Contains
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Carbs
+59.2%
Contains
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Other
+178%
Contains
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Water
+36.2%
Contains
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Protein
+147.1%
Contains
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Fats
+175.2%
Contains
more
Carbs
+59.2%
Contains
more
Other
+178%
Contains
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Water
+36.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+497.2%
Contains
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Polyunsaturated fat
+35%
Contains
less
Saturated Fat
-70.7%
Contains
more
Monounsaturated Fat
+497.2%
Contains
more
Polyunsaturated fat
+35%
Contains
less
Saturated Fat
-70.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.74g | 6.6g |
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| Protein | 7.66g | 3.1g |
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| Fats | 17.34g | 6.3g |
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| Carbs | 11.94g | 7.5g |
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| Calories | 235kcal | 99kcal |
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| Fiber | 0.2g | 0.9g |
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| Calcium | 12mg |
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| Iron | 0.79mg |
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| Magnesium | 8mg |
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| Phosphorus | 59mg |
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| Potassium | 110mg |
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| Sodium | 1013mg | 299mg |
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| Zinc | 1.02mg |
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| Copper | 0.13mg |
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| Manganese | 0.026mg |
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| Selenium | 9.7µg |
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| Vitamin A | 87IU | 1150IU |
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| Vitamin A RAE | 26µg | 58µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.172mg |
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| Vitamin B2 | 0.134mg |
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| Vitamin B3 | 1.73mg |
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| Vitamin B5 | 0.43mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 2µg |
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| Vitamin B12 | 1.12µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.334mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.6mg |
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| Lysine | 0.663mg |
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| Methionine | 0.196mg |
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| Phenylalanine | 0.301mg |
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| Valine | 0.356mg |
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| Histidine | 0.279mg |
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| Cholesterol | 38mg | 11mg |
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| Saturated Fat | 5.977g | 1.75g |
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| Monounsaturated Fat | 7.584g | 1.27g |
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| Polyunsaturated fat | 2.565g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
33%
4%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 714mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 4.227g)
Which food is cheaper?
?
The foods are relatively equal in price ($)