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  6. Spread vs. Cinnamon roll

Spread vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between spread and cinnamon roll?

  • Spread is higher in vitamin B12 and choline, yet cinnamon roll is higher in folate, calcium, manganese, vitamin K, and phosphorus.
  • Spread's daily need coverage for vitamin B12 is 40% more.
  • Spread has 8 times more cholesterol than cinnamon roll. While spread has 38mg of cholesterol, cinnamon roll has only 5mg.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Spread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +109.7%
Contains more ZincZinc +92.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1425%
Contains more IronIron +73.4%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +1023.1%
Contains more SeleniumSelenium +34%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +600%
Contains more CholineCholine +487.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +3500%
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Spread Cinnamon roll DV% diff.
Vitamin B12 1.12µg 0.16µg 40%
Sodium 1013mg 305mg 31%
Saturated fat 5.977g 12.649g 30%
Folate 2µg 72µg 18%
Calcium 12mg 183mg 17%
Fats 17.34g 26.61g 14%
Carbs 11.94g 48.6g 12%
Manganese 0.026mg 0.292mg 12%
Vitamin K 1.6µg 15.2µg 11%
Calories 235kcal 452kcal 11%
Cholesterol 38mg 5mg 11%
Phosphorus 59mg 131mg 10%
Choline 62.3mg 10.6mg 9%
Copper 0.13mg 0.062mg 8%
Starch 16.39g 7%
Polyunsaturated fat 2.565g 3.676g 7%
Iron 0.79mg 1.37mg 7%
Selenium 9.7µg 13µg 6%
Protein 7.66g 4.45g 6%
Vitamin B6 0.12mg 0.038mg 6%
Fiber 0.2g 1.2g 4%
Zinc 1.02mg 0.53mg 4%
Vitamin E 1.74mg 1.15mg 4%
Vitamin B3 1.73mg 2.404mg 4%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 7.584g 8.723g 3%
Vitamin B1 0.172mg 0.211mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin B5 0.43mg 0.337mg 2%
Magnesium 8mg 14mg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 11.74g 47.4g N/A
Potassium 110mg 102mg 0%
Sugar 0g 25.7g N/A
Vitamin B2 0.134mg 0.138mg 0%
Trans fat 0.295g N/A
Tryptophan 0.082mg 0.068mg 0%
Threonine 0.334mg 0.176mg 0%
Isoleucine 0.334mg 0.226mg 0%
Leucine 0.6mg 0.41mg 0%
Lysine 0.663mg 0.215mg 0%
Methionine 0.196mg 0.104mg 0%
Phenylalanine 0.301mg 0.264mg 0%
Valine 0.356mg 0.255mg 0%
Histidine 0.279mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +72.1%
Contains more WaterWater +217.6%
Contains more OtherOther +104.4%
Contains more FatsFats +53.5%
Contains more CarbsCarbs +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +43.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.