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  6. Spread vs. Club sandwich

Spread vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between spread and club sandwich

  • Spread has more vitamin B12 and vitamin E; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, calcium, and vitamin B5.
  • Daily need coverage for selenium for club sandwich is 27% higher.
  • Club sandwich has 3 times less vitamin E than spread. Spread has 1.74mg of vitamin E, while club sandwich has 0.61mg.
  • Club sandwich is lower in saturated fat.

Food types used in this article are Sandwich spread, pork, beef and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Spread vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +46.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +73.4%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +264.4%
Contains less SodiumSodium -37.8%
Contains more SeleniumSelenium +155.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +185.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +138.3%
Contains more CholineCholine +30.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin KVitamin K +443.8%
Contains more FolateFolate +1450%
~equal in Vitamin B1 ~0.172mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +115.4%
Contains more WaterWater +14.8%
Contains more OtherOther +17.3%
Contains more ProteinProtein +124.4%
Contains more CarbsCarbs +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +157.2%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains less Sat. FatSaturated fat -48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Club sandwich DV% diff.
Vitamin B12 1.12µg 0.47µg 27%
Selenium 9.7µg 24.8µg 27%
Vitamin B3 1.73mg 5.575mg 24%
Phosphorus 59mg 215mg 22%
Protein 7.66g 17.19g 19%
Sodium 1013mg 630mg 17%
Vitamin B6 0.12mg 0.296mg 14%
Fats 17.34g 8.05g 14%
Saturated fat 5.977g 3.109g 13%
Monounsaturated fat 7.584g 2.949g 12%
Vitamin B5 0.43mg 0.826mg 8%
Calcium 12mg 95mg 8%
Vitamin E 1.74mg 0.61mg 8%
Folate 2µg 31µg 7%
Iron 0.79mg 1.37mg 7%
Vitamin K 1.6µg 8.7µg 6%
Magnesium 8mg 32mg 6%
Copper 0.13mg 0.089mg 5%
Polyunsaturated fat 2.565g 1.88g 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0.2g 1.2g 4%
Vitamin B2 0.134mg 0.186mg 4%
Zinc 1.02mg 1.34mg 3%
Vitamin D 0.6µg 0.1µg 3%
Choline 62.3mg 47.8mg 3%
Potassium 110mg 226mg 3%
Cholesterol 38mg 46mg 3%
Carbs 11.94g 19.87g 3%
Vitamin D 22IU 5IU 2%
Calories 235kcal 220kcal 1%
Manganese 0.026mg 1%
Vitamin A 26µg 35µg 1%
Net carbs 11.74g 18.67g N/A
Sugar 0g 4.68g N/A
Vitamin B1 0.172mg 0.172mg 0%
Trans fat 0.071g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
37%
Club sandwich
Minerals Daily Need Coverage Score
33%
Spread
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 2.868g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.