Spread vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between spread and coleslaw
- Spread has more vitamin B12, copper, vitamin B1, vitamin B3, and vitamin B2; however, coleslaw is richer in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 58% more than spread.
- Coleslaw has 112 times less vitamin B12 than spread. Spread has 1.12µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw contains less cholesterol.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.1% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +17.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +739.8% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +4331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 70.9µg | 58% |
| Vitamin B12 | 1.12µg | 0.01µg | 46% |
| Sodium | 1013mg | 203mg | 35% |
| Saturated fat | 5.977g | 1.599g | 20% |
| Polyunsaturated fat | 2.565g | 5.348g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Protein | 7.66g | 0.95g | 13% |
| Copper | 0.13mg | 0.015mg | 13% |
| Monounsaturated fat | 7.584g | 2.671g | 12% |
| Vitamin B1 | 0.172mg | 0.026mg | 12% |
| Choline | 62.3mg | 11% | |
| Fats | 17.34g | 9.91g | 11% |
| Cholesterol | 38mg | 4mg | 11% |
| Vitamin B3 | 1.73mg | 0.206mg | 10% |
| Vitamin B2 | 0.134mg | 0.02mg | 9% |
| Vitamin E | 1.74mg | 0.54mg | 8% |
| Zinc | 1.02mg | 0.14mg | 8% |
| Iron | 0.79mg | 0.22mg | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Phosphorus | 59mg | 20mg | 6% |
| Vitamin B5 | 0.43mg | 0.246mg | 4% |
| Calories | 235kcal | 153kcal | 4% |
| Manganese | 0.026mg | 0.102mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Fructose | 1.44g | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.12mg | 0.112mg | 1% |
| Potassium | 110mg | 129mg | 1% |
| Carbs | 11.94g | 14.89g | 1% |
| Net carbs | 11.74g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 0g | 12.19g | N/A |
| Vitamin A | 26µg | 28µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +706.3% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +234.9% |
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |