Spread vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between spread and cookie dough
- Spread has more vitamin B12 and vitamin B6; however, cookie dough is higher in manganese, iron, fiber, folate, phosphorus, and vitamin B1.
- Spread covers your daily vitamin B12 needs 45% more than cookie dough.
- Cookie dough contains 3 times less sodium than spread. Spread contains 1013mg of sodium, while cookie dough contains 294mg.
- The glycemic index of cookie dough is higher.
Food varieties used in this article are Sandwich spread, pork, beef and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +59.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +170.9% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +2842.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more FolateFolate | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +294% |
| Contains more OtherOther | +113.8% |
| Contains more CarbsCarbs | +395% |
~equal in
Fats
~18.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
~equal in
Polyunsaturated fat
~2.592g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 0.04µg | 45% |
| Manganese | 0.026mg | 0.765mg | 32% |
| Sodium | 1013mg | 294mg | 31% |
| Iron | 0.79mg | 2.14mg | 17% |
| Carbs | 11.94g | 59.1g | 16% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Calories | 235kcal | 424kcal | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Folate | 2µg | 35µg | 8% |
| Monounsaturated fat | 7.584g | 10.531g | 7% |
| Phosphorus | 59mg | 104mg | 6% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Saturated fat | 5.977g | 4.751g | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Cholesterol | 38mg | 24mg | 5% |
| Vitamin B1 | 0.172mg | 0.234mg | 5% |
| Protein | 7.66g | 5.4g | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Zinc | 1.02mg | 0.64mg | 3% |
| Copper | 0.13mg | 0.11mg | 2% |
| Calcium | 12mg | 31mg | 2% |
| Vitamin A | 26µg | 4µg | 2% |
| Fats | 17.34g | 18.9g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.134mg | 0.148mg | 1% |
| Vitamin B5 | 0.43mg | 0.372mg | 1% |
| Vitamin B3 | 1.73mg | 1.865mg | 1% |
| Selenium | 9.7µg | 9.1µg | 1% |
| Potassium | 110mg | 147mg | 1% |
| Net carbs | 11.74g | 56.6g | N/A |
| Polyunsaturated fat | 2.565g | 2.592g | 0% |
| Tryptophan | 0.082mg | 0.088mg | 0% |
| Threonine | 0.334mg | 0.177mg | 0% |
| Isoleucine | 0.334mg | 0.227mg | 0% |
| Leucine | 0.6mg | 0.414mg | 0% |
| Lysine | 0.663mg | 0.257mg | 0% |
| Methionine | 0.196mg | 0.122mg | 0% |
| Phenylalanine | 0.301mg | 0.278mg | 0% |
| Valine | 0.356mg | 0.291mg | 0% |
| Histidine | 0.279mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 1.226g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.