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Spread vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Spread and Cookie dough

  • Spread has more Vitamin B12, and Vitamin B6, however, Cookie dough is higher in Manganese, Iron, Fiber, Folate, Phosphorus, and Vitamin B1.
  • Spread covers your daily Vitamin B12 needs 45% more than Cookie dough.
  • Cookie dough contains 3 times less Sodium than Spread. Spread contains 1013mg of Sodium, while Cookie dough contains 294mg.

Food varieties used in this article are Sandwich spread, pork, beef and Cookies, oatmeal, refrigerated dough.

Infographic

Spread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
7
Cookie dough
Cookie dough
Contains more Zinc +59.4%
Contains more Copper +18.2%
Contains more Calcium +158.3%
Contains more Iron +170.9%
Contains more Magnesium +250%
Contains more Phosphorus +76.3%
Contains more Potassium +33.6%
Contains less Sodium -71%
Contains more Manganese +2842.3%
Equal in Selenium - 9.1
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Zinc +59.4%
Contains more Copper +18.2%
Contains more Calcium +158.3%
Contains more Iron +170.9%
Contains more Magnesium +250%
Contains more Phosphorus +76.3%
Contains more Potassium +33.6%
Contains less Sodium -71%
Contains more Manganese +2842.3%
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +24.3%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +2700%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +10.4%
Contains more Folate +1650%
Equal in Vitamin B3 - 1.865
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +24.3%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +2700%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +10.4%
Contains more Folate +1650%
Equal in Vitamin B3 - 1.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +41.9%
Contains more Water +294%
Contains more Other +113.8%
Contains more Carbs +395%
Equal in Fats - 18.9
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +41.9%
Contains more Water +294%
Contains more Other +113.8%
Contains more Carbs +395%
Equal in Fats - 18.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -20.5%
Contains more Monounsaturated Fat +38.9%
Equal in Polyunsaturated fat - 2.592
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -20.5%
Contains more Monounsaturated Fat +38.9%
Equal in Polyunsaturated fat - 2.592

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cookie dough
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Cookie dough Opinion
Net carbs 11.74g 56.6g Cookie dough
Protein 7.66g 5.4g Spread
Fats 17.34g 18.9g Cookie dough
Carbs 11.94g 59.1g Cookie dough
Calories 235kcal 424kcal Cookie dough
Fiber 0.2g 2.5g Cookie dough
Calcium 12mg 31mg Cookie dough
Iron 0.79mg 2.14mg Cookie dough
Magnesium 8mg 28mg Cookie dough
Phosphorus 59mg 104mg Cookie dough
Potassium 110mg 147mg Cookie dough
Sodium 1013mg 294mg Cookie dough
Zinc 1.02mg 0.64mg Spread
Copper 0.13mg 0.11mg Spread
Manganese 0.026mg 0.765mg Cookie dough
Selenium 9.7µg 9.1µg Spread
Vitamin A 87IU 70IU Spread
Vitamin A RAE 26µg 4µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin B1 0.172mg 0.234mg Cookie dough
Vitamin B2 0.134mg 0.148mg Cookie dough
Vitamin B3 1.73mg 1.865mg Cookie dough
Vitamin B5 0.43mg 0.372mg Spread
Vitamin B6 0.12mg 0.041mg Spread
Folate 2µg 35µg Cookie dough
Vitamin B12 1.12µg 0.04µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.082mg 0.088mg Cookie dough
Threonine 0.334mg 0.177mg Spread
Isoleucine 0.334mg 0.227mg Spread
Leucine 0.6mg 0.414mg Spread
Lysine 0.663mg 0.257mg Spread
Methionine 0.196mg 0.122mg Spread
Phenylalanine 0.301mg 0.278mg Spread
Valine 0.356mg 0.291mg Spread
Histidine 0.279mg 0.125mg Spread
Cholesterol 38mg 24mg Cookie dough
Saturated Fat 5.977g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 7.584g 10.531g Cookie dough
Polyunsaturated fat 2.565g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
16%
Cookie dough
Minerals Daily Need Coverage Score
33%
Spread
41%
Cookie dough

Comparison summary

Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 1.226g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.