Spread vs. Plantain raw — In-Depth Nutrition Comparison
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Significant differences between spread and plantain raw
- Spread has more vitamin B12, selenium, and vitamin E; however, plantain raw is richer in vitamin A, vitamin C, vitamin B6, and potassium.
- Spread covers your daily vitamin B12 needs 47% more than plantain raw.
- Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Plantains, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +546.7% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +353.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +361.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 4mg | 44% |
| Saturated fat | 5.977g | 0.143g | 27% |
| Fats | 17.34g | 0.37g | 26% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Monounsaturated fat | 7.584g | 0.032g | 19% |
| Polyunsaturated fat | 2.565g | 0.069g | 17% |
| Selenium | 9.7µg | 1.5µg | 15% |
| Vitamin B6 | 0.12mg | 0.299mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Protein | 7.66g | 1.3g | 13% |
| Vitamin E | 1.74mg | 0.14mg | 11% |
| Potassium | 110mg | 499mg | 11% |
| Vitamin B1 | 0.172mg | 0.052mg | 10% |
| Choline | 62.3mg | 13.5mg | 9% |
| Fiber | 0.2g | 2.3g | 8% |
| Zinc | 1.02mg | 0.14mg | 8% |
| Vitamin B3 | 1.73mg | 0.686mg | 7% |
| Magnesium | 8mg | 37mg | 7% |
| Carbs | 11.94g | 31.89g | 7% |
| Vitamin B2 | 0.134mg | 0.054mg | 6% |
| Calories | 235kcal | 122kcal | 6% |
| Folate | 2µg | 22µg | 5% |
| Copper | 0.13mg | 0.081mg | 5% |
| Phosphorus | 59mg | 34mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 56µg | 3% |
| Vitamin B5 | 0.43mg | 0.26mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Iron | 0.79mg | 0.6mg | 2% |
| Calcium | 12mg | 3mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Net carbs | 11.74g | 29.59g | N/A |
| Sugar | 0g | 15g | N/A |
| Tryptophan | 0.082mg | 0.015mg | 0% |
| Threonine | 0.334mg | 0.034mg | 0% |
| Isoleucine | 0.334mg | 0.036mg | 0% |
| Leucine | 0.6mg | 0.059mg | 0% |
| Lysine | 0.663mg | 0.06mg | 0% |
| Methionine | 0.196mg | 0.017mg | 0% |
| Phenylalanine | 0.301mg | 0.044mg | 0% |
| Valine | 0.356mg | 0.046mg | 0% |
| Histidine | 0.279mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +489.2% |
| Contains more FatsFats | +4586.5% |
| Contains more OtherOther | +139.7% |
| Contains more CarbsCarbs | +167.1% |
~equal in
Water
~65.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +23600% |
| Contains more Poly. FatPolyunsaturated fat | +3617.4% |
| Contains less Sat. FatSaturated fat | -97.6% |