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  6. Spread vs. Corned beef

Spread vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between spread and corned beef

  • Spread has more vitamin B1 and vitamin E; however, corned beef is richer in selenium, zinc, vitamin B12, iron, phosphorus, vitamin B6, and vitamin B3.
  • Corned beef covers your daily selenium needs 42% more than spread.
  • Corned beef has 11 times less vitamin E than spread. Spread has 1.74mg of vitamin E, while corned beef has 0.16mg.
  • Spread contains less cholesterol.

Specific food types used in this comparison are Sandwich spread, pork, beef and Beef, cured, corned beef, brisket, cooked.

Infographic

Spread vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +135.4%
Contains more CopperCopper +18.5%
Contains more ZincZinc +349%
Contains more PhosphorusPhosphorus +111.9%
Contains more SeleniumSelenium +238.1%
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +200%
Contains more CholineCholine +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Spread Corned beef DV% diff.
Selenium 9.7µg 32.8µg 42%
Zinc 1.02mg 4.58mg 32%
Protein 7.66g 18.17g 21%
Vitamin B12 1.12µg 1.63µg 21%
Cholesterol 38mg 98mg 20%
Polyunsaturated fat 2.565g 0.67g 13%
Iron 0.79mg 1.86mg 13%
Vitamin B1 0.172mg 0.026mg 12%
Vitamin E 1.74mg 0.16mg 11%
Phosphorus 59mg 125mg 9%
Vitamin B6 0.12mg 0.23mg 8%
Vitamin B3 1.73mg 3.03mg 8%
Carbs 11.94g 0.47g 4%
Monounsaturated fat 7.584g 9.22g 4%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 0.1µg 3%
Fats 17.34g 18.98g 3%
Vitamin B2 0.134mg 0.17mg 3%
Copper 0.13mg 0.154mg 3%
Saturated fat 5.977g 6.34g 2%
Sodium 1013mg 973mg 2%
Vitamin D 22IU 4IU 2%
Folate 2µg 6µg 1%
Choline 62.3mg 69.2mg 1%
Calories 235kcal 251kcal 1%
Fiber 0.2g 0g 1%
Potassium 110mg 145mg 1%
Magnesium 8mg 12mg 1%
Net carbs 11.74g 0.47g N/A
Calcium 12mg 8mg 0%
Manganese 0.026mg 0.022mg 0%
Vitamin B5 0.43mg 0.42mg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.082mg 0.119mg 0%
Threonine 0.334mg 0.726mg 0%
Isoleucine 0.334mg 0.827mg 0%
Leucine 0.6mg 1.445mg 0%
Lysine 0.663mg 1.536mg 0%
Methionine 0.196mg 0.473mg 0%
Phenylalanine 0.301mg 0.718mg 0%
Valine 0.356mg 0.901mg 0%
Histidine 0.279mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2440.4%
Contains more ProteinProtein +137.2%
~equal in Fats ~18.98g
~equal in Water ~59.79g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +282.8%
Contains more Mono. FatMonounsaturated fat +21.6%
~equal in Saturated fat ~6.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.