Spread vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between spread and cornmeal
- Spread has more vitamin B12; however, cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, and fiber.
- Cornmeal covers your daily folate needs 52% more than spread.
- Cornmeal has less cholesterol.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Sandwich spread, pork, beef and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +54.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +451.9% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +624.4% |
| Contains more Vitamin B1Vitamin B1 | +220.3% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +10350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 209µg | 52% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Iron | 0.79mg | 4.36mg | 45% |
| Sodium | 1013mg | 7mg | 44% |
| Vitamin B1 | 0.172mg | 0.551mg | 32% |
| Starch | 73.3g | 30% | |
| Saturated fat | 5.977g | 0.22g | 26% |
| Fats | 17.34g | 1.75g | 24% |
| Carbs | 11.94g | 79.45g | 23% |
| Vitamin B3 | 1.73mg | 4.968mg | 20% |
| Vitamin B2 | 0.134mg | 0.382mg | 19% |
| Monounsaturated fat | 7.584g | 0.39g | 18% |
| Fiber | 0.2g | 3.9g | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Polyunsaturated fat | 2.565g | 0.828g | 12% |
| Vitamin E | 1.74mg | 0.12mg | 11% |
| Choline | 62.3mg | 8.6mg | 10% |
| Calories | 235kcal | 370kcal | 7% |
| Phosphorus | 59mg | 99mg | 6% |
| Copper | 0.13mg | 0.076mg | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Manganese | 0.026mg | 0.174mg | 6% |
| Vitamin B6 | 0.12mg | 0.182mg | 5% |
| Vitamin B5 | 0.43mg | 0.24mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Zinc | 1.02mg | 0.66mg | 3% |
| Vitamin A | 26µg | 11µg | 2% |
| Selenium | 9.7µg | 10.5µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein | 7.66g | 7.11g | 1% |
| Potassium | 110mg | 142mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 11.74g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Tryptophan | 0.082mg | 0.038mg | 0% |
| Threonine | 0.334mg | 0.172mg | 0% |
| Isoleucine | 0.334mg | 0.242mg | 0% |
| Leucine | 0.6mg | 1.006mg | 0% |
| Lysine | 0.663mg | 0.105mg | 0% |
| Methionine | 0.196mg | 0.162mg | 0% |
| Phenylalanine | 0.301mg | 0.366mg | 0% |
| Valine | 0.356mg | 0.337mg | 0% |
| Histidine | 0.279mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +890.9% |
| Contains more WaterWater | +439.2% |
| Contains more OtherOther | +445.1% |
| Contains more CarbsCarbs | +565.4% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1844.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
| Contains less Sat. FatSaturated fat | -96.3% |