Spread vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between spread and crab meat
- Spread has more vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, folate, and vitamin C.
- Crab meat covers your daily vitamin B12 needs 433% more than spread.
- Crab meat has 45 times less saturated fat than spread. Spread has 5.977g of saturated fat, while crab meat has 0.133g.
Specific food types used in this comparison are Sandwich spread, pork, beef and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more CopperCopper | +809.2% |
| Contains more ZincZinc | +647.1% |
| Contains more PhosphorusPhosphorus | +374.6% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +312.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +926.8% |
| Contains more FolateFolate | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1026% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.2% |
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3999.5% |
| Contains more Poly. FatPolyunsaturated fat | +378.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.12µg | 11.5µg | 433% |
| Copper | 0.13mg | 1.182mg | 117% |
| Zinc | 1.02mg | 7.62mg | 60% |
| Selenium | 9.7µg | 40µg | 55% |
| Phosphorus | 59mg | 280mg | 32% |
| Saturated fat | 5.977g | 0.133g | 27% |
| Fats | 17.34g | 1.54g | 24% |
| Protein | 7.66g | 19.35g | 23% |
| Monounsaturated fat | 7.584g | 0.185g | 18% |
| Polyunsaturated fat | 2.565g | 0.536g | 14% |
| Magnesium | 8mg | 63mg | 13% |
| Folate | 2µg | 51µg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.172mg | 0.053mg | 10% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calories | 235kcal | 97kcal | 7% |
| Vitamin B2 | 0.134mg | 0.055mg | 6% |
| Vitamin B6 | 0.12mg | 0.18mg | 5% |
| Cholesterol | 38mg | 53mg | 5% |
| Calcium | 12mg | 59mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Potassium | 110mg | 262mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 1013mg | 1072mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 26µg | 9µg | 2% |
| Vitamin B3 | 1.73mg | 1.34mg | 2% |
| Vitamin B5 | 0.43mg | 0.4mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Iron | 0.79mg | 0.76mg | 0% |
| Tryptophan | 0.082mg | 0.269mg | 0% |
| Threonine | 0.334mg | 0.783mg | 0% |
| Isoleucine | 0.334mg | 0.938mg | 0% |
| Leucine | 0.6mg | 1.536mg | 0% |
| Lysine | 0.663mg | 1.684mg | 0% |
| Methionine | 0.196mg | 0.545mg | 0% |
| Phenylalanine | 0.301mg | 0.817mg | 0% |
| Valine | 0.356mg | 0.91mg | 0% |
| Histidine | 0.279mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
125%
Minerals Daily Need Coverage Score
33%
120%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Spread contains less Sodium (difference - 59mg)
Which food is cheaper?
Spread is cheaper (difference - $12)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 5.844g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)