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  6. Spread vs. Cream of mushroom soup

Spread vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between spread and cream of mushroom soup?

  • Cream of mushroom soup has less vitamin B12, selenium, vitamin B1, copper, choline, vitamin E, and vitamin B3 than spread.
  • Spread's daily need coverage for vitamin B12 is 47% higher.

We used Sandwich spread, pork, beef and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Spread vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +777.8%
Contains more CopperCopper +712.5%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +592.9%
Contains less SodiumSodium -66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +1575%
Contains more Vitamin B3Vitamin B3 +923.7%
Contains more Vitamin B5Vitamin B5 +497.2%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1225.5%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Cream of mushroom soup DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 340mg 29%
Saturated fat 5.977g 0.472g 25%
Fats 17.34g 2.59g 23%
Monounsaturated fat 7.584g 0.597g 17%
Selenium 9.7µg 1.4µg 15%
Vitamin B1 0.172mg 0.006mg 14%
Protein 7.66g 0.66g 14%
Cholesterol 38mg 0mg 13%
Copper 0.13mg 0.016mg 13%
Choline 62.3mg 4.7mg 10%
Vitamin B3 1.73mg 0.169mg 10%
Vitamin B2 0.134mg 0.008mg 10%
Vitamin E 1.74mg 0.24mg 10%
Calories 235kcal 39kcal 10%
Zinc 1.02mg 0.06mg 9%
Iron 0.79mg 0.09mg 9%
Vitamin B6 0.12mg 0.007mg 9%
Polyunsaturated fat 2.565g 1.42g 8%
Phosphorus 59mg 12mg 7%
Vitamin K 1.6µg 9.6µg 7%
Vitamin B5 0.43mg 0.072mg 7%
Vitamin A 26µg 1µg 3%
Carbs 11.94g 3.33g 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin D 22IU 4IU 2%
Potassium 110mg 31mg 2%
Calcium 12mg 7mg 1%
Magnesium 8mg 2mg 1%
Net carbs 11.74g 3.03g N/A
Sugar 0g 0.2g N/A
Fiber 0.2g 0.3g 0%
Manganese 0.026mg 0.018mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1060.6%
Contains more FatsFats +569.5%
Contains more CarbsCarbs +258.6%
Contains more OtherOther +189.6%
Contains more WaterWater +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1170.4%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.