Spread vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between spread and cream pie
- Spread has more vitamin B12, choline, vitamin B6, vitamin B1, vitamin B3, and selenium, while cream pie has more iron.
- Spread covers your daily need for vitamin B12, 42% more than cream pie.
- Spread contains 6 times more vitamin B6 than cream pie. While spread contains 0.12mg of vitamin B6, cream pie contains only 0.02mg.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +88.6% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +519.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more CholineCholine | +248% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin KVitamin K | +493.8% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.12µg | 42% |
| Sodium | 1013mg | 266mg | 32% |
| Saturated fat | 5.977g | 12.449g | 29% |
| Polyunsaturated fat | 2.565g | 1.149g | 9% |
| Carbs | 11.94g | 38.44g | 9% |
| Cholesterol | 38mg | 12mg | 9% |
| Iron | 0.79mg | 1.49mg | 9% |
| Fats | 17.34g | 22.41g | 8% |
| Choline | 62.3mg | 17.9mg | 8% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Vitamin B1 | 0.172mg | 0.087mg | 7% |
| Vitamin K | 1.6µg | 9.5µg | 7% |
| Vitamin B3 | 1.73mg | 0.605mg | 7% |
| Protein | 7.66g | 4.15g | 7% |
| Selenium | 9.7µg | 6µg | 7% |
| Manganese | 0.026mg | 0.161mg | 6% |
| Calories | 235kcal | 353kcal | 6% |
| Calcium | 12mg | 66mg | 5% |
| Zinc | 1.02mg | 0.44mg | 5% |
| Vitamin E | 1.74mg | 1.09mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B5 | 0.43mg | 0.232mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Phosphorus | 59mg | 79mg | 3% |
| Vitamin D | 22IU | 3IU | 2% |
| Vitamin A | 26µg | 46µg | 2% |
| Potassium | 110mg | 161mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Copper | 0.13mg | 0.118mg | 1% |
| Monounsaturated fat | 7.584g | 7.336g | 1% |
| Net carbs | 11.74g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Vitamin B2 | 0.134mg | 0.14mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +157.4% |
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +221.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
~equal in
Monounsaturated fat
~7.336g