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  6. Spread vs. Curry powder

Spread vs. Curry powder — In-Depth Nutrition Comparison

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How are spread and curry powder different?

  • Spread is richer in vitamin B12, while curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and calcium.
  • Curry powder covers your daily need for manganese, 360% more than spread.

Sandwich spread, pork, beef and Spices, curry powder types were used in this article.

Infographic

Spread vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +963.6%
Contains more IronIron +2317.7%
Contains more CopperCopper +823.1%
Contains more ZincZinc +360.8%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +31823.1%
Contains more SeleniumSelenium +315.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1350.6%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin KVitamin K +6137.5%
Contains more FolateFolate +2700%
~equal in Vitamin B1 ~0.176mg
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Spread Curry powder DV% diff.
Manganese 0.026mg 8.3mg 360%
Iron 0.79mg 19.1mg 229%
Fiber 0.2g 53.2g 212%
Vitamin E 1.74mg 25.24mg 157%
Copper 0.13mg 1.2mg 119%
Vitamin K 1.6µg 99.8µg 82%
Magnesium 8mg 255mg 59%
Selenium 9.7µg 40.3µg 56%
Calcium 12mg 525mg 51%
Vitamin B12 1.12µg 0µg 47%
Phosphorus 59mg 367mg 44%
Sodium 1013mg 52mg 42%
Zinc 1.02mg 4.7mg 33%
Potassium 110mg 1170mg 31%
Saturated fat 5.977g 1.648g 20%
Carbs 11.94g 55.83g 15%
Folate 2µg 56µg 14%
Cholesterol 38mg 0mg 13%
Protein 7.66g 14.29g 13%
Vitamin B5 0.43mg 1.07mg 13%
Vitamin B3 1.73mg 3.26mg 10%
Vitamin B2 0.134mg 0.2mg 5%
Calories 235kcal 325kcal 5%
Fats 17.34g 14.01g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 1µg 3%
Polyunsaturated fat 2.565g 3.056g 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 7.584g 8.782g 3%
Vitamin B6 0.12mg 0.105mg 1%
Vitamin C 0mg 0.7mg 1%
Fructose 0.79g 1%
Net carbs 11.74g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin B1 0.172mg 0.176mg 0%
Choline 62.3mg 64.2mg 0%
Tryptophan 0.082mg 0.11mg 0%
Threonine 0.334mg 0.35mg 0%
Isoleucine 0.334mg 0.63mg 0%
Leucine 0.6mg 0.89mg 0%
Lysine 0.663mg 0.7mg 0%
Methionine 0.196mg 0.19mg 0%
Phenylalanine 0.301mg 0.58mg 0%
Valine 0.356mg 0.75mg 0%
Histidine 0.279mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +23.8%
Contains more WaterWater +585%
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +367.6%
Contains more OtherOther +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
0
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +19.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.