Spread vs. Danish pastry — In-Depth Nutrition Comparison
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How are spread and danish pastry different?
- Spread is richer in vitamin B12, vitamin E, and choline, while danish pastry is higher in selenium, folate, manganese, iron, vitamin B2, and phosphorus.
- Spread covers your daily need for vitamin B12, 38% more than danish pastry.
- Spread contains 5 times more vitamin E than danish pastry. Spread contains 1.74mg of vitamin E, while danish pastry contains 0.35mg.
- Danish pastry is lower in sodium.
- Danish pastry has a higher glycemic index (50) than spread (0).
Sandwich spread, pork, beef and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +45.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +127.8% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +397.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more CholineCholine | +210% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin KVitamin K | +331.3% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +92% |
| Contains more OtherOther | +85.3% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +211.6% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 0.2µg | 38% |
| Sodium | 1013mg | 417mg | 26% |
| Selenium | 9.7µg | 18.9µg | 17% |
| Folate | 2µg | 60µg | 15% |
| Manganese | 0.026mg | 0.351mg | 14% |
| Iron | 0.79mg | 1.8mg | 13% |
| Vitamin B2 | 0.134mg | 0.26mg | 10% |
| Monounsaturated fat | 7.584g | 11.313g | 9% |
| Vitamin E | 1.74mg | 0.35mg | 9% |
| Choline | 62.3mg | 20.1mg | 8% |
| Carbs | 11.94g | 37.2g | 8% |
| Phosphorus | 59mg | 108mg | 7% |
| Calories | 235kcal | 374kcal | 7% |
| Fats | 17.34g | 21.9g | 7% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Copper | 0.13mg | 0.089mg | 5% |
| Cholesterol | 38mg | 23mg | 5% |
| Vitamin K | 1.6µg | 6.9µg | 4% |
| Saturated fat | 5.977g | 6.794g | 4% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin B5 | 0.43mg | 0.304mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Zinc | 1.02mg | 0.7mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.172mg | 0.19mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B3 | 1.73mg | 2mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Protein | 7.66g | 8g | 1% |
| Vitamin A | 26µg | 35µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 11.74g | 36.2g | N/A |
| Potassium | 110mg | 98mg | 0% |
| Sugar | 0g | 6.95g | N/A |
| Polyunsaturated fat | 2.565g | 2.575g | 0% |
| Tryptophan | 0.082mg | 0.089mg | 0% |
| Threonine | 0.334mg | 0.293mg | 0% |
| Isoleucine | 0.334mg | 0.371mg | 0% |
| Leucine | 0.6mg | 0.644mg | 0% |
| Lysine | 0.663mg | 0.43mg | 0% |
| Methionine | 0.196mg | 0.174mg | 0% |
| Phenylalanine | 0.301mg | 0.402mg | 0% |
| Valine | 0.356mg | 0.412mg | 0% |
| Histidine | 0.279mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 0.817g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 596mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.