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Spread vs. Dill — In-Depth Nutrition Comparison

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How are spread and dill different?

  • Spread is richer in vitamin B12, while dill is higher in vitamin A, vitamin C, iron, manganese, folate, calcium, and potassium.
  • Dill covers your daily need for vitamin A, 153% more than spread.
  • Dill is lower in saturated fat.
  • Dill has a higher glycemic index (15) than spread (0).

Sandwich spread, pork, beef and Dill weed, fresh types were used in this article.

Infographic

Spread vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +12.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +570.9%
Contains more IronIron +734.2%
Contains more CopperCopper +12.3%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +4761.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1384.6%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +7400%
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +121.4%
Contains more FatsFats +1448.2%
Contains more CarbsCarbs +70.1%
Contains more OtherOther +13.5%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +845.6%
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Dill
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.79mg 6.59mg 73%
Manganese 0.026mg 1.264mg 54%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 61mg 41%
Vitamin A 26µg 386µg 40%
Folate 2µg 150µg 37%
Saturated fat 5.977g 0.06g 27%
Fats 17.34g 1.12g 25%
Calcium 12mg 208mg 20%
Selenium 9.7µg 18%
Potassium 110mg 738mg 18%
Monounsaturated fat 7.584g 0.802g 17%
Polyunsaturated fat 2.565g 0.095g 16%
Cholesterol 38mg 0mg 13%
Vitamin B2 0.134mg 0.296mg 12%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Magnesium 8mg 55mg 11%
Vitamin B1 0.172mg 0.058mg 10%
Calories 235kcal 43kcal 10%
Protein 7.66g 3.46g 8%
Fiber 0.2g 2.1g 8%
Vitamin B6 0.12mg 0.185mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Copper 0.13mg 0.146mg 2%
Carbs 11.94g 7.02g 2%
Vitamin K 1.6µg 1%
Zinc 1.02mg 0.91mg 1%
Vitamin B5 0.43mg 0.397mg 1%
Vitamin B3 1.73mg 1.57mg 1%
Phosphorus 59mg 66mg 1%
Net carbs 11.74g 4.92g N/A
Tryptophan 0.082mg 0.014mg 0%
Threonine 0.334mg 0.068mg 0%
Isoleucine 0.334mg 0.195mg 0%
Leucine 0.6mg 0.159mg 0%
Lysine 0.663mg 0.246mg 0%
Methionine 0.196mg 0.011mg 0%
Phenylalanine 0.301mg 0.065mg 0%
Valine 0.356mg 0.154mg 0%
Histidine 0.279mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
54%
Dill
Minerals Daily Need Coverage Score
33%
Spread
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 15)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 952mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 5.917g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.