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  6. Spread vs. Feijoa

Spread vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between Spread and Feijoa?

  • Spread is higher in Vitamin B12, Vitamin B1, Vitamin E , Copper, and Vitamin B3, yet Feijoa is higher in Vitamin C, and Fiber.
  • Spread's daily need coverage for Vitamin B12 is 47% more.

We used Sandwich spread, pork, beef and Feijoa, raw types in this article.

Infographic

Spread vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
:
5
Feijoa
Feijoa
Contains more Iron +464.3%
Contains more Phosphorus +210.5%
Contains more Zinc +1600%
Contains more Copper +261.1%
Contains more Calcium +41.7%
Contains more Magnesium +12.5%
Contains more Potassium +56.4%
Contains less Sodium -99.7%
Contains more Manganese +223.1%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +464.3%
Contains more Phosphorus +210.5%
Contains more Zinc +1600%
Contains more Copper +261.1%
Contains more Calcium +41.7%
Contains more Magnesium +12.5%
Contains more Potassium +56.4%
Contains less Sodium -99.7%
Contains more Manganese +223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
:
3
Feijoa
Feijoa
Contains more Vitamin A +1350%
Contains more Vitamin E +987.5%
Contains more Vitamin B1 +2766.7%
Contains more Vitamin B2 +644.4%
Contains more Vitamin B3 +486.4%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +79.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin K +118.8%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +1350%
Contains more Vitamin E +987.5%
Contains more Vitamin B1 +2766.7%
Contains more Vitamin B2 +644.4%
Contains more Vitamin B3 +486.4%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +79.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin K +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Feijoa
Feijoa
Contains more Protein +978.9%
Contains more Fats +4028.6%
Contains more Other +631.6%
Contains more Carbs +27.4%
Contains more Water +38.2%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +978.9%
Contains more Fats +4028.6%
Contains more Other +631.6%
Contains more Carbs +27.4%
Contains more Water +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +13442.9%
Contains more Polyunsaturated fat +1786%
Contains less Saturated Fat -98.3%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +13442.9%
Contains more Polyunsaturated fat +1786%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Feijoa Opinion
Net carbs 11.74g 8.81g Spread
Protein 7.66g 0.71g Spread
Fats 17.34g 0.42g Spread
Carbs 11.94g 15.21g Feijoa
Calories 235kcal 61kcal Spread
Fructose 2.95g Feijoa
Sugar 0g 8.2g Spread
Fiber 0.2g 6.4g Feijoa
Calcium 12mg 17mg Feijoa
Iron 0.79mg 0.14mg Spread
Magnesium 8mg 9mg Feijoa
Phosphorus 59mg 19mg Spread
Potassium 110mg 172mg Feijoa
Sodium 1013mg 3mg Feijoa
Zinc 1.02mg 0.06mg Spread
Copper 0.13mg 0.036mg Spread
Manganese 0.026mg 0.084mg Feijoa
Selenium 9.7µg Spread
Vitamin A 87IU 6IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg 0.16mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.172mg 0.006mg Spread
Vitamin B2 0.134mg 0.018mg Spread
Vitamin B3 1.73mg 0.295mg Spread
Vitamin B5 0.43mg 0.233mg Spread
Vitamin B6 0.12mg 0.067mg Spread
Folate 2µg 23µg Feijoa
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 3.5µg Feijoa
Tryptophan 0.082mg 0.007mg Spread
Threonine 0.334mg 0.019mg Spread
Isoleucine 0.334mg 0.019mg Spread
Leucine 0.6mg 0.028mg Spread
Lysine 0.663mg 0.038mg Spread
Methionine 0.196mg 0.007mg Spread
Phenylalanine 0.301mg 0.019mg Spread
Valine 0.356mg 0.019mg Spread
Histidine 0.279mg 0.009mg Spread
Cholesterol 38mg 0mg Feijoa
Saturated Fat 5.977g 0.104g Feijoa
Monounsaturated Fat 7.584g 0.056g Spread
Polyunsaturated fat 2.565g 0.136g Spread
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
15%
Feijoa
Minerals Daily Need Coverage Score
33%
Spread
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 31)
Which food is cheaper?
Spread
Spread is cheaper (difference - $1.3)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1010mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 5.873g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.