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  6. Spread vs. Feijoa

Spread vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between spread and feijoa?

  • Spread is higher in vitamin B12, vitamin B1, vitamin E, copper, and vitamin B3, yet feijoa is higher in vitamin C and fiber.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Feijoa, raw types in this article.

Infographic

Spread vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +464.3%
Contains more CopperCopper +261.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +644.4%
Contains more Vitamin B3Vitamin B3 +486.4%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +118.8%
Contains more FolateFolate +1050%

All nutrients comparison - raw data values

Nutrient Spread Feijoa DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 3mg 44%
Vitamin C 0mg 32.9mg 37%
Saturated fat 5.977g 0.104g 27%
Fats 17.34g 0.42g 26%
Fiber 0.2g 6.4g 25%
Monounsaturated fat 7.584g 0.056g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 2.565g 0.136g 16%
Vitamin B1 0.172mg 0.006mg 14%
Protein 7.66g 0.71g 14%
Cholesterol 38mg 0mg 13%
Choline 62.3mg 11%
Vitamin E 1.74mg 0.16mg 11%
Copper 0.13mg 0.036mg 10%
Vitamin B2 0.134mg 0.018mg 9%
Vitamin B3 1.73mg 0.295mg 9%
Calories 235kcal 61kcal 9%
Zinc 1.02mg 0.06mg 9%
Iron 0.79mg 0.14mg 8%
Phosphorus 59mg 19mg 6%
Folate 2µg 23µg 5%
Vitamin B5 0.43mg 0.233mg 4%
Fructose 2.95g 4%
Vitamin B6 0.12mg 0.067mg 4%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Manganese 0.026mg 0.084mg 3%
Potassium 110mg 172mg 2%
Vitamin K 1.6µg 3.5µg 2%
Carbs 11.94g 15.21g 1%
Calcium 12mg 17mg 1%
Net carbs 11.74g 8.81g N/A
Magnesium 8mg 9mg 0%
Sugar 0g 8.2g N/A
Tryptophan 0.082mg 0.007mg 0%
Threonine 0.334mg 0.019mg 0%
Isoleucine 0.334mg 0.019mg 0%
Leucine 0.6mg 0.028mg 0%
Lysine 0.663mg 0.038mg 0%
Methionine 0.196mg 0.007mg 0%
Phenylalanine 0.301mg 0.019mg 0%
Valine 0.356mg 0.019mg 0%
Histidine 0.279mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +978.9%
Contains more FatsFats +4028.6%
Contains more OtherOther +631.6%
Contains more CarbsCarbs +27.4%
Contains more WaterWater +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +13442.9%
Contains more Poly. FatPolyunsaturated fat +1786%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.