Spread vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between spread and caviar
- Spread has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium.
- Caviar covers your daily vitamin B12 needs 787% more than spread.
- Spread has less cholesterol.
Food varieties used in this article are Sandwich spread, pork, beef and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -32.5% |
| Contains more MagnesiumMagnesium | +3650% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +1403.8% |
| Contains more PhosphorusPhosphorus | +503.4% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +575.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1341.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin AVitamin A | +942.3% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +362.7% |
| Contains more Vitamin B5Vitamin B5 | +714% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +688% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 20µg | 787% |
| Cholesterol | 38mg | 588mg | 183% |
| Iron | 0.79mg | 11.88mg | 139% |
| Selenium | 9.7µg | 65.5µg | 101% |
| Choline | 62.3mg | 490.9mg | 78% |
| Magnesium | 8mg | 300mg | 70% |
| Vitamin B5 | 0.43mg | 3.5mg | 61% |
| Phosphorus | 59mg | 356mg | 42% |
| Vitamin B2 | 0.134mg | 0.62mg | 37% |
| Protein | 7.66g | 24.6g | 34% |
| Polyunsaturated fat | 2.565g | 7.405g | 32% |
| Vitamin A | 26µg | 271µg | 27% |
| Calcium | 12mg | 275mg | 26% |
| Sodium | 1013mg | 1500mg | 21% |
| Vitamin B6 | 0.12mg | 0.32mg | 15% |
| Vitamin D | 0.6µg | 2.9µg | 12% |
| Folate | 2µg | 50µg | 12% |
| Vitamin D | 22IU | 117IU | 12% |
| Vitamin B3 | 1.73mg | 0.12mg | 10% |
| Saturated fat | 5.977g | 4.06g | 9% |
| Monounsaturated fat | 7.584g | 4.631g | 7% |
| Carbs | 11.94g | 4g | 3% |
| Vitamin B1 | 0.172mg | 0.19mg | 2% |
| Copper | 0.13mg | 0.11mg | 2% |
| Potassium | 110mg | 181mg | 2% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Calories | 235kcal | 264kcal | 1% |
| Manganese | 0.026mg | 0.05mg | 1% |
| Vitamin E | 1.74mg | 1.89mg | 1% |
| Zinc | 1.02mg | 0.95mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 17.34g | 17.9g | 1% |
| Net carbs | 11.74g | 4g | N/A |
| Tryptophan | 0.082mg | 0.323mg | 0% |
| Threonine | 0.334mg | 1.263mg | 0% |
| Isoleucine | 0.334mg | 1.035mg | 0% |
| Leucine | 0.6mg | 2.133mg | 0% |
| Lysine | 0.663mg | 1.834mg | 0% |
| Methionine | 0.196mg | 0.646mg | 0% |
| Phenylalanine | 0.301mg | 1.071mg | 0% |
| Valine | 0.356mg | 1.263mg | 0% |
| Histidine | 0.279mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +198.5% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +221.1% |
| Contains more OtherOther | +115.8% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |