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  6. Spread vs. Mackerel

Spread vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between spread and mackerel

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 in mackerel is higher than in spread.
  • Mackerel covers your daily vitamin B12 needs 745% more than spread.
  • Mackerel has 12 times less sodium than spread. Spread has 1013mg of sodium, while mackerel has 83mg.

Specific food types used in this comparison are Sandwich spread, pork, beef and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Spread vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CopperCopper +38.3%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +1112.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +98.7%
Contains more PhosphorusPhosphorus +371.2%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +432%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +1596.4%
~equal in Vitamin B1 ~0.159mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Spread Mackerel DV% diff.
Vitamin B12 1.12µg 19µg 745%
Selenium 9.7µg 51.6µg 76%
Sodium 1013mg 83mg 40%
Protein 7.66g 23.85g 32%
Vitamin B3 1.73mg 6.85mg 32%
Phosphorus 59mg 278mg 31%
Vitamin B6 0.12mg 0.46mg 26%
Vitamin B2 0.134mg 0.412mg 21%
Magnesium 8mg 97mg 21%
Cholesterol 38mg 75mg 12%
Vitamin E 1.74mg 12%
Polyunsaturated fat 2.565g 4.3g 12%
Choline 62.3mg 11%
Vitamin B5 0.43mg 0.99mg 11%
Iron 0.79mg 1.57mg 10%
Potassium 110mg 401mg 9%
Saturated fat 5.977g 4.176g 8%
Copper 0.13mg 0.094mg 4%
Carbs 11.94g 0g 4%
Vitamin D 22IU 3%
Vitamin A 26µg 54µg 3%
Vitamin D 0.6µg 3%
Monounsaturated fat 7.584g 7.006g 1%
Vitamin K 1.6µg 1%
Calories 235kcal 262kcal 1%
Vitamin B1 0.172mg 0.159mg 1%
Zinc 1.02mg 0.94mg 1%
Fiber 0.2g 0g 1%
Fats 17.34g 17.81g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 11.74g 0g N/A
Calcium 12mg 15mg 0%
Manganese 0.026mg 0.02mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.082mg 0.267mg 0%
Threonine 0.334mg 1.045mg 0%
Isoleucine 0.334mg 1.099mg 0%
Leucine 0.6mg 1.938mg 0%
Lysine 0.663mg 2.19mg 0%
Methionine 0.196mg 0.706mg 0%
Phenylalanine 0.301mg 0.931mg 0%
Valine 0.356mg 1.228mg 0%
Histidine 0.279mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +211.4%
Contains more OtherOther +82.4%
~equal in Fats ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Monounsaturated fat ~7.006g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.