Spread vs. Salmon raw — In-Depth Nutrition Comparison
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How are spread and salmon raw different?
- Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper than spread.
- Daily need coverage for vitamin B12 for salmon raw is 86% higher.
- Spread contains 23 times more sodium than salmon raw. While spread contains 1013mg of sodium, salmon raw contains only 44mg.
Sandwich spread, pork, beef and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more CopperCopper | +92.3% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +354.3% |
| Contains more Vitamin B5Vitamin B5 | +287% |
| Contains more Vitamin B6Vitamin B6 | +581.7% |
| Contains more Vitamin B12Vitamin B12 | +183.9% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 3.18µg | 86% |
| Vitamin B6 | 0.12mg | 0.818mg | 54% |
| Selenium | 9.7µg | 36.5µg | 49% |
| Sodium | 1013mg | 44mg | 42% |
| Vitamin B3 | 1.73mg | 7.86mg | 38% |
| Vitamin B5 | 0.43mg | 1.664mg | 25% |
| Protein | 7.66g | 19.84g | 24% |
| Saturated fat | 5.977g | 0.981g | 23% |
| Phosphorus | 59mg | 200mg | 20% |
| Vitamin B2 | 0.134mg | 0.38mg | 19% |
| Fats | 17.34g | 6.34g | 17% |
| Monounsaturated fat | 7.584g | 2.103g | 14% |
| Copper | 0.13mg | 0.25mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Potassium | 110mg | 490mg | 11% |
| Choline | 62.3mg | 11% | |
| Folate | 2µg | 25µg | 6% |
| Cholesterol | 38mg | 55mg | 6% |
| Vitamin B1 | 0.172mg | 0.226mg | 5% |
| Calories | 235kcal | 142kcal | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 1.02mg | 0.64mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 26µg | 12µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Iron | 0.79mg | 0.8mg | 0% |
| Manganese | 0.026mg | 0.016mg | 0% |
| Polyunsaturated fat | 2.565g | 2.539g | 0% |
| Tryptophan | 0.082mg | 0.222mg | 0% |
| Threonine | 0.334mg | 0.87mg | 0% |
| Isoleucine | 0.334mg | 0.914mg | 0% |
| Leucine | 0.6mg | 1.613mg | 0% |
| Lysine | 0.663mg | 1.822mg | 0% |
| Methionine | 0.196mg | 0.587mg | 0% |
| Phenylalanine | 0.301mg | 0.775mg | 0% |
| Valine | 0.356mg | 1.022mg | 0% |
| Histidine | 0.279mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +173.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +159% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +260.6% |
| Contains less Sat. FatSaturated fat | -83.6% |
~equal in
Polyunsaturated fat
~2.539g