Spread vs. Fish soup — In-Depth Nutrition Comparison
Compare
What are the differences between spread and fish soup?
- Spread is richer than fish soup in vitamin B12, selenium, vitamin B1, vitamin E, choline, iron, and zinc.
- Spread's daily need coverage for sodium is 37% more.
- Spread has 79 times more iron than fish soup. While spread has 0.79mg of iron, fish soup has only 0.01mg.
- The amount of cholesterol in fish soup is lower.
We used Sandwich spread, pork, beef and Soup, stock, fish, home-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +7800% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +1600% |
| Contains more SeleniumSelenium | +870% |
| Contains more PotassiumPotassium | +30.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +923.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +62.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +790% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +2040.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +742.4% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3113.6% |
| Contains more Poly. FatPolyunsaturated fat | +1758.7% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1013mg | 156mg | 37% |
| Saturated fat | 5.977g | 0.203g | 26% |
| Fats | 17.34g | 0.81g | 25% |
| Vitamin B12 | 1.12µg | 0.69µg | 18% |
| Monounsaturated fat | 7.584g | 0.236g | 18% |
| Polyunsaturated fat | 2.565g | 0.138g | 16% |
| Selenium | 9.7µg | 1µg | 16% |
| Cholesterol | 38mg | 1mg | 12% |
| Vitamin B1 | 0.172mg | 0.033mg | 12% |
| Protein | 7.66g | 2.26g | 11% |
| Calories | 235kcal | 16kcal | 11% |
| Choline | 62.3mg | 7mg | 10% |
| Vitamin E | 1.74mg | 0.17mg | 10% |
| Iron | 0.79mg | 0.01mg | 10% |
| Zinc | 1.02mg | 0.06mg | 9% |
| Copper | 0.13mg | 0.058mg | 8% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Vitamin B2 | 0.134mg | 0.076mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.73mg | 1.186mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.43mg | 0.329mg | 2% |
| Manganese | 0.026mg | 0.052mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 144mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 11.74g | 0g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Phosphorus | 59mg | 56mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
33%
10%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 857mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 5.774g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)