Spread vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Summary of differences between spread and rainbow trout
- Spread has more copper, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, and vitamin B6.
- Rainbow trout covers your daily need for vitamin B12, 133% more than spread.
- Spread contains 20 times more sodium than rainbow trout. While spread contains 1013mg of sodium, rainbow trout contains only 51mg.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more PhosphorusPhosphorus | +283.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 4.3µg | 133% |
| Vitamin D | 22IU | 635IU | 77% |
| Vitamin D | 0.6µg | 15.9µg | 77% |
| Sodium | 1013mg | 51mg | 42% |
| Selenium | 9.7µg | 23.6µg | 25% |
| Vitamin B5 | 0.43mg | 1.667mg | 25% |
| Protein | 7.66g | 19.94g | 25% |
| Phosphorus | 59mg | 226mg | 24% |
| Vitamin B3 | 1.73mg | 5.567mg | 24% |
| Saturated fat | 5.977g | 1.383g | 21% |
| Fats | 17.34g | 6.18g | 17% |
| Vitamin B6 | 0.12mg | 0.34mg | 17% |
| Monounsaturated fat | 7.584g | 1.979g | 14% |
| Copper | 0.13mg | 0.046mg | 9% |
| Potassium | 110mg | 377mg | 8% |
| Cholesterol | 38mg | 59mg | 7% |
| Polyunsaturated fat | 2.565g | 1.507g | 7% |
| Iron | 0.79mg | 0.31mg | 6% |
| Vitamin A | 26µg | 84µg | 6% |
| Calories | 235kcal | 141kcal | 5% |
| Zinc | 1.02mg | 0.45mg | 5% |
| Vitamin E | 1.74mg | 2.34mg | 4% |
| Vitamin B1 | 0.172mg | 0.12mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin B2 | 0.134mg | 0.09mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 2µg | 11µg | 2% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Choline | 62.3mg | 65mg | 0% |
| Tryptophan | 0.082mg | 0.234mg | 0% |
| Threonine | 0.334mg | 0.915mg | 0% |
| Isoleucine | 0.334mg | 0.962mg | 0% |
| Leucine | 0.6mg | 1.696mg | 0% |
| Lysine | 0.663mg | 1.916mg | 0% |
| Methionine | 0.196mg | 0.618mg | 0% |
| Phenylalanine | 0.301mg | 0.815mg | 0% |
| Valine | 0.356mg | 1.075mg | 0% |
| Histidine | 0.279mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +180.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3375% |
| Contains more ProteinProtein | +160.3% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +283.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -76.9% |