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  6. Spread vs. Focaccia

Spread vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between Spread and Focaccia?

  • Spread is richer in Vitamin B12, yet Focaccia is richer in Folate, Iron, Vitamin B1, Manganese, Vitamin B2, and Vitamin B3.
  • Spread's daily need coverage for Vitamin B12 is 47% higher.

We used Sandwich spread, pork, beef and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Spread vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
:
9
Focaccia
Focaccia
Contains more Copper +42.9%
Contains more Calcium +191.7%
Contains more Iron +300%
Contains more Magnesium +150%
Contains more Phosphorus +116.9%
Contains less Sodium -44.6%
Contains more Zinc +30.4%
Contains more Manganese +1300%
Contains more Selenium +63.9%
Equal in Potassium - 114
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Copper +42.9%
Contains more Calcium +191.7%
Contains more Iron +300%
Contains more Magnesium +150%
Contains more Phosphorus +116.9%
Contains less Sodium -44.6%
Contains more Zinc +30.4%
Contains more Manganese +1300%
Contains more Selenium +63.9%
Equal in Potassium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
:
6
Focaccia
Focaccia
Contains more Vitamin A +4250%
Contains more Vitamin E +22.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B5 +50%
Contains more Folate +6800%
Contains more Vitamin K +256.3%
Equal in Vitamin B6 - 0.113
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +4250%
Contains more Vitamin E +22.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B5 +50%
Contains more Folate +6800%
Contains more Vitamin K +256.3%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Focaccia
Focaccia
Contains more Fats +119.8%
Contains more Water +31.3%
Contains more Other +72.7%
Contains more Protein +14.5%
Contains more Carbs +200%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +119.8%
Contains more Water +31.3%
Contains more Other +72.7%
Contains more Protein +14.5%
Contains more Carbs +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Focaccia
Focaccia
Contains more Monounsaturated Fat +33.8%
Contains more Polyunsaturated fat +158%
Contains less Saturated Fat -85.3%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +33.8%
Contains more Polyunsaturated fat +158%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Focaccia
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Focaccia Opinion
Net carbs 11.74g 34.02g Focaccia
Protein 7.66g 8.77g Focaccia
Fats 17.34g 7.89g Spread
Carbs 11.94g 35.82g Focaccia
Calories 235kcal 249kcal Focaccia
Sugar 0g 1.75g Spread
Fiber 0.2g 1.8g Focaccia
Calcium 12mg 35mg Focaccia
Iron 0.79mg 3.16mg Focaccia
Magnesium 8mg 20mg Focaccia
Phosphorus 59mg 128mg Focaccia
Potassium 110mg 114mg Focaccia
Sodium 1013mg 561mg Focaccia
Zinc 1.02mg 1.33mg Focaccia
Copper 0.13mg 0.091mg Spread
Manganese 0.026mg 0.364mg Focaccia
Selenium 9.7µg 15.9µg Focaccia
Vitamin A 87IU 2IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg 1.42mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin B1 0.172mg 0.47mg Focaccia
Vitamin B2 0.134mg 0.301mg Focaccia
Vitamin B3 1.73mg 3.67mg Focaccia
Vitamin B5 0.43mg 0.645mg Focaccia
Vitamin B6 0.12mg 0.113mg Spread
Folate 2µg 138µg Focaccia
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 5.7µg Focaccia
Tryptophan 0.082mg Spread
Threonine 0.334mg Spread
Isoleucine 0.334mg Spread
Leucine 0.6mg Spread
Lysine 0.663mg Spread
Methionine 0.196mg Spread
Phenylalanine 0.301mg Spread
Valine 0.356mg Spread
Histidine 0.279mg Spread
Cholesterol 38mg 0mg Focaccia
Saturated Fat 5.977g 0.877g Focaccia
Monounsaturated Fat 7.584g 5.67g Spread
Polyunsaturated fat 2.565g 0.994g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
39%
Focaccia
Minerals Daily Need Coverage Score
33%
Spread
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 5.1g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.