Spread vs. French toast — In-Depth Nutrition Comparison
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Important differences between spread and french toast
- Spread has more vitamin B12; however, french toast has more selenium, vitamin B2, iron, folate, calcium, and vitamin A.
- Spread's daily need coverage for vitamin B12 is 34% more.
- Spread has 2 times more saturated fat than french toast. Spread has 5.977g of saturated fat, while french toast has 2.723g.
- French toast has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +52.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +623.1% |
| Contains more SeleniumSelenium | +107.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +60.6% |
| Contains more OtherOther | +54.4% |
| Contains more CarbsCarbs | +109.4% |
~equal in
Protein
~7.7g
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -54.4% |
~equal in
Polyunsaturated fat
~2.594g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 0.31µg | 34% |
| Cholesterol | 38mg | 116mg | 26% |
| Sodium | 1013mg | 479mg | 23% |
| Selenium | 9.7µg | 20.1µg | 19% |
| Saturated fat | 5.977g | 2.723g | 15% |
| Vitamin B2 | 0.134mg | 0.321mg | 14% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Iron | 0.79mg | 1.67mg | 11% |
| Vitamin A | 26µg | 124µg | 11% |
| Folate | 2µg | 43µg | 10% |
| Fats | 17.34g | 10.8g | 10% |
| Calcium | 12mg | 100mg | 9% |
| Monounsaturated fat | 7.584g | 4.524g | 8% |
| Copper | 0.13mg | 0.058mg | 8% |
| Phosphorus | 59mg | 117mg | 8% |
| Manganese | 0.026mg | 0.188mg | 7% |
| Carbs | 11.94g | 25g | 4% |
| Vitamin B6 | 0.12mg | 0.074mg | 4% |
| Vitamin B1 | 0.172mg | 0.204mg | 3% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.43mg | 0.549mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Fiber | 0.2g | 1% | |
| Potassium | 110mg | 134mg | 1% |
| Vitamin B3 | 1.73mg | 1.628mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 235kcal | 229kcal | 0% |
| Protein | 7.66g | 7.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 11.74g | 25g | N/A |
| Polyunsaturated fat | 2.565g | 2.594g | 0% |
| Tryptophan | 0.082mg | 0.094mg | 0% |
| Threonine | 0.334mg | 0.305mg | 0% |
| Isoleucine | 0.334mg | 0.375mg | 0% |
| Leucine | 0.6mg | 0.621mg | 0% |
| Lysine | 0.663mg | 0.413mg | 0% |
| Methionine | 0.196mg | 0.188mg | 0% |
| Phenylalanine | 0.301mg | 0.389mg | 0% |
| Valine | 0.356mg | 0.419mg | 0% |
| Histidine | 0.279mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 3.254g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.