Spread vs. French toast — In-Depth Nutrition Comparison
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Important differences between spread and french toast
- Spread has more vitamin B12; however, french toast has more selenium, vitamin B2, iron, folate, calcium, and vitamin A.
- Spread's daily need coverage for vitamin B12 is 34% more.
- Spread has 2 times more saturated fat than french toast. Spread has 5.977g of saturated fat, while french toast has 2.723g.
- French toast has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +52.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +623.1% |
| Contains more SeleniumSelenium | +107.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.31µg | 34% |
| Cholesterol | 38mg | 116mg | 26% |
| Sodium | 1013mg | 479mg | 23% |
| Selenium | 9.7µg | 20.1µg | 19% |
| Saturated fat | 5.977g | 2.723g | 15% |
| Vitamin B2 | 0.134mg | 0.321mg | 14% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Iron | 0.79mg | 1.67mg | 11% |
| Vitamin A | 26µg | 124µg | 11% |
| Folate | 2µg | 43µg | 10% |
| Fats | 17.34g | 10.8g | 10% |
| Calcium | 12mg | 100mg | 9% |
| Monounsaturated fat | 7.584g | 4.524g | 8% |
| Copper | 0.13mg | 0.058mg | 8% |
| Phosphorus | 59mg | 117mg | 8% |
| Manganese | 0.026mg | 0.188mg | 7% |
| Carbs | 11.94g | 25g | 4% |
| Vitamin B6 | 0.12mg | 0.074mg | 4% |
| Vitamin B1 | 0.172mg | 0.204mg | 3% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.43mg | 0.549mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Fiber | 0.2g | 1% | |
| Potassium | 110mg | 134mg | 1% |
| Vitamin B3 | 1.73mg | 1.628mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 235kcal | 229kcal | 0% |
| Protein | 7.66g | 7.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 11.74g | 25g | N/A |
| Polyunsaturated fat | 2.565g | 2.594g | 0% |
| Tryptophan | 0.082mg | 0.094mg | 0% |
| Threonine | 0.334mg | 0.305mg | 0% |
| Isoleucine | 0.334mg | 0.375mg | 0% |
| Leucine | 0.6mg | 0.621mg | 0% |
| Lysine | 0.663mg | 0.413mg | 0% |
| Methionine | 0.196mg | 0.188mg | 0% |
| Phenylalanine | 0.301mg | 0.389mg | 0% |
| Valine | 0.356mg | 0.419mg | 0% |
| Histidine | 0.279mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +60.6% |
| Contains more OtherOther | +54.4% |
| Contains more CarbsCarbs | +109.4% |
~equal in
Protein
~7.7g
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -54.4% |
~equal in
Polyunsaturated fat
~2.594g