Spread vs. Frog legs — In-Depth Nutrition Comparison
Compare
Summary of differences between spread and frog legs
- Spread has more vitamin B12, while frog legs have more copper, phosphorus, vitamin B2, iron, selenium, and potassium.
- Spread covers your daily need for sodium, 42% more than frog legs.
- Spread contains 79 times more saturated fat than frog legs. While spread contains 5.977g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +92.3% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 58mg | 42% |
| Vitamin B12 | 1.12µg | 0.4µg | 30% |
| Saturated fat | 5.977g | 0.076g | 27% |
| Fats | 17.34g | 0.3g | 26% |
| Monounsaturated fat | 7.584g | 0.053g | 19% |
| Protein | 7.66g | 16.4g | 17% |
| Polyunsaturated fat | 2.565g | 0.102g | 16% |
| Phosphorus | 59mg | 147mg | 13% |
| Copper | 0.13mg | 0.25mg | 13% |
| Vitamin B2 | 0.134mg | 0.25mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Iron | 0.79mg | 1.5mg | 9% |
| Selenium | 9.7µg | 14.1µg | 8% |
| Calories | 235kcal | 73kcal | 8% |
| Potassium | 110mg | 285mg | 5% |
| Vitamin E | 1.74mg | 1mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Cholesterol | 38mg | 50mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B3 | 1.73mg | 1.2mg | 3% |
| Vitamin B1 | 0.172mg | 0.14mg | 3% |
| Vitamin D | 22IU | 8IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 26µg | 15µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Zinc | 1.02mg | 1mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Choline | 62.3mg | 65mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5680% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.6% |
| Contains more ProteinProtein | +114.1% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14209.4% |
| Contains more Poly. FatPolyunsaturated fat | +2414.7% |
| Contains less Sat. FatSaturated fat | -98.7% |