Spread vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
How are spread and frozen yogurt different?
- Spread is richer in vitamin B12, selenium, vitamin E, vitamin B1, and choline, while frozen yogurt is higher in calcium and phosphorus.
- Spread covers your daily need for sodium, 41% more than frozen yogurt.
- Spread contains 22 times more vitamin E than frozen yogurt. Spread contains 1.74mg of vitamin E, while frozen yogurt contains 0.08mg.
- Frozen yogurt is lower in sodium.
- Frozen yogurt has a higher glycemic index (51) than spread (0).
Sandwich spread, pork, beef and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1875% |
| Contains more ZincZinc | +108.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +246.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more CopperCopper | +56.2% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +765% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +1909.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 81mg | 41% |
| Vitamin B12 | 1.12µg | 0.49µg | 26% |
| Fats | 17.34g | 0.8g | 25% |
| Saturated fat | 5.977g | 0.488g | 25% |
| Monounsaturated fat | 7.584g | 0.205g | 18% |
| Polyunsaturated fat | 2.565g | 0.03g | 17% |
| Calcium | 12mg | 159mg | 15% |
| Selenium | 9.7µg | 2.8µg | 13% |
| Vitamin E | 1.74mg | 0.08mg | 11% |
| Choline | 62.3mg | 3.1mg | 11% |
| Vitamin B1 | 0.172mg | 0.04mg | 11% |
| Cholesterol | 38mg | 4mg | 11% |
| Vitamin B3 | 1.73mg | 0.2mg | 10% |
| Phosphorus | 59mg | 129mg | 10% |
| Iron | 0.79mg | 0.04mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Magnesium | 8mg | 40mg | 8% |
| Copper | 0.13mg | 0.203mg | 8% |
| Protein | 7.66g | 4.4g | 7% |
| Calories | 235kcal | 104kcal | 7% |
| Potassium | 110mg | 339mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Vitamin B2 | 0.134mg | 0.18mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 2µg | 12µg | 3% |
| Carbs | 11.94g | 19.7g | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 11.74g | 17.7g | N/A |
| Sugar | 0g | 12.61g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +2067.5% |
| Contains more OtherOther | +73.8% |
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +3599.5% |
| Contains more Poly. FatPolyunsaturated fat | +8450% |
| Contains less Sat. FatSaturated fat | -91.8% |