Spread vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between spread and gefilte fish
- Spread has more vitamin B12, vitamin B1, vitamin B2, polyunsaturated fat, and monounsaturated fat, while gefilte fish has more iron and copper.
- Spread covers your daily need for saturated fat, 28% more than gefilte fish.
- Spread contains 9 times more monounsaturated fat than gefilte fish. While spread contains 7.584g of monounsaturated fat, gefilte fish contains only 0.824g.
- The amount of saturated fat in gefilte fish is lower.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more ZincZinc | +24.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +213.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 0.412g | 25% |
| Fats | 17.34g | 1.73g | 24% |
| Sodium | 1013mg | 524mg | 21% |
| Iron | 0.79mg | 2.48mg | 21% |
| Monounsaturated fat | 7.584g | 0.824g | 17% |
| Polyunsaturated fat | 2.565g | 0.285g | 15% |
| Vitamin B12 | 1.12µg | 0.84µg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.172mg | 0.065mg | 9% |
| Calories | 235kcal | 84kcal | 8% |
| Copper | 0.13mg | 0.195mg | 7% |
| Vitamin B2 | 0.134mg | 0.059mg | 6% |
| Vitamin B5 | 0.43mg | 0.2mg | 5% |
| Vitamin B3 | 1.73mg | 1mg | 5% |
| Protein | 7.66g | 9.07g | 3% |
| Cholesterol | 38mg | 30mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Phosphorus | 59mg | 73mg | 2% |
| Carbs | 11.94g | 7.41g | 2% |
| Zinc | 1.02mg | 0.82mg | 2% |
| Manganese | 0.026mg | 0.073mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Selenium | 9.7µg | 10.5µg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Potassium | 110mg | 91mg | 1% |
| Net carbs | 11.74g | 7.41g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Vitamin A | 26µg | 27µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.082mg | 0.086mg | 0% |
| Threonine | 0.334mg | 0.488mg | 0% |
| Isoleucine | 0.334mg | 0.486mg | 0% |
| Leucine | 0.6mg | 0.81mg | 0% |
| Lysine | 0.663mg | 0.842mg | 0% |
| Methionine | 0.196mg | 0.255mg | 0% |
| Phenylalanine | 0.301mg | 0.493mg | 0% |
| Valine | 0.356mg | 0.548mg | 0% |
| Histidine | 0.279mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +902.3% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +93.1% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +820.4% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
| Contains less Sat. FatSaturated fat | -93.1% |